Pierce Mattie Public Relations New York

Anything that makes us bigger, stronger and leaner must be worth checking out. Gaspari Nutrition’s approach to body-building nutrition supplements is part of the reason so many people prefer it. The brand, built by body builder Rich Gaspari (nicknamed the “Dragonslayer”), developed nine years ago. His well-known reputation as winner of Mr. America, Mr. Universe and 1st Arnold Schwarzenegger Classic Champion helped the Gaspari brand to practically market itself.

There’s nothing worse than a lingering hangover. The throbbing headaches, the constant nausea, the list goes on and on. After experimenting with the countless remedies that supposedly cure all, there’s honestly no quick fix. From chugging water to greasy food to eating bananas to drinking coffee, we’ve tried them all. The hangover gods must have been feeling generous when they created MODJO Synergy. It’s an all-natural tablet that can, you guessed it, remedy the symptoms of hangovers.

Low carb diets seem to be the fast track to losing weight and with the popularity of Atkins and South Beach, it's no wonder the diet industry is loving the craze. As recently as last week one of my friends tweeted the praises of a low carb diet contributing to her weight loss. And while for the short term low carb may provide quicker results, thinner doesn't always mean healthier when you follow this diet track. Due to the way low carb foods and diet products are marketed, many times consumers are misguided to believe that what you "read" on the front of the package is what you get...and that's not always true.

Think about it, how many times are we rushed in the market only glancing at the front of the package to deliver us the information we need to make a quick, and what we believe to be, informed decision? How often have you taken the time to not only read the front of the label, but the nutrition facts panel on the back as well? If you are anything like me, not as often as you should. And due to a recent study by the Journal of Nutrition Education and Behavior, we're not alone.

Just because it says low carb doesn't mean nutrition and caloric-wise that it is beneficial. So take the time to look beyond the front label, or low carb marketing hype, directly to the nutrition facts when shopping for products to manage your weight.

To read more about the study, visit www.jneb.org.

If you’re working on an aromatherapy story be sure to give our Pierce Mattie Wellness PR team a call at 212-243-1431 or follow us on Twitter @PierceMattiePR and FaceBook.

If you’re working on an aromatherapy story be sure to give our Pierce Mattie Wellness PR team a call at 212-243-1431 or follow us on Twitter @PierceMattiePR and FaceBook.

Gold's Gym and FITNESS Magazine are teaming up to get FITNESS readers in the best shape of their lives. Through a unique partnership in support of FITNESS Magazine's "You Can Do It!" program, readers will be able to receive an exclusive workout designed by a Gold's Gym celebrity trainer, a 7-day VIP membership to Gold's Gym and a personal fitness consultation from a personal trainer at the participating Gold's Gym of their choice.

When FITNESS Magazine's 7.3 million-plus readers pick up their January issue, they will be directed to sign up for the program at fitnessmagazine.com/slimdown from now until January 31, where they can download an exclusive workout from Gold's Gym Fitness Institute expert Adam Friedman. Friedman has worked with some of the top athletes and celebrities in Hollywood, and has created a unique workout that readers can perform at the gym or at home. The workout is designed to target all areas of the body and can help serve as a road map for people looking to spice up their workout routines.

"We're thrilled to be able to align with FITNESS for a partnership of this kind," said Lisa Zoellner, chief marketing officer of Gold's Gym.  "Our goal was simple: To help FITNESS readers start the New Year out right and give them the support and accountability they need to succeed in the 'You Can Do It!: Lose 10 Pounds Fast Program.' By working with FITNESS to provide a cutting edge workout and a physical home where their readers can stay fit and get advice, we're hoping to help even more people reach their fitness goals this year."

Once readers register for the You Can Do It workout and diet plan on fitnessmagazine.com, they will also be able to download a free 7-day membership to the Gold's Gym of their choice. As an added bonus, they can bring the workout in to any participating Gold's Gym to have a certified personal trainer demonstrate the moves of the workout.

Actress Suzanne Somers has had a long history of product promotion. She’s released numerous diet and self-help books, and has been the face of numerous weight loss and fitness products throughout the years. Her latest endorsement is for RestoreLife formulas, a purveyor of vitamins and supplements.

Somers was a good choice for the face of RestoreLife products. She’s known for being outspoken on a number of medical and health issues, and although some of her opinions have been criticized from time to time, she has solid opinions and supports things she believes in. Somers backs RestoreLife products and vouches for their purity and effectiveness.

RestoreLife’s nutritional supplements are made from the finest quality of natural ingredients and vitamins. The products have received 5-star reviews and customers continue to voice their satisfaction with the quality of the supplements. The best sampling of RestoreLife products is the 3-Pack Supplement Starter Kit. It includes Omega-3 Renew, Vitamin D3 Renew, and Resveratrol Renew, all products which promise to improve overall health and well-being for middle-aged and older women.

Recent government sodium intake guidelines only re-confirms what those in the health industry have been proposing for a while. Cut back on the salt or your health is at risk. I know at Pierce Mattie PR we are always on the hunt for the latest salt-like alternative.

Those with hypertension, chronic kidney disease or who have diabetes, as well as African Americans, are suggested to cut back their sodium intake to just a half a teaspoon per day. Anyone 51 or older are also recommended to follow the guideline. While those who are considered in good health are suggested to only have a teaspoon per day of sodium. 

For food companies already marketing low-sodium foods, this new government guideline may help to provide a boost in sales. Not to mention publicity that will put another positive spin on their products. 

AlsoSalt, a salt substitute, has a great list of low sodium foods on their website, as well as an explanation of low sodium food labels. You can also find the Pocket Guide to Low Sodium Foods here as well. 

Will you be cutting back on your salt intake? Tweet us your response @PierceMattiePR.

Recent government sodium intake guidelines only re-confirms what those in the health industry have been proposing for a while. Cut back on the salt or your health is at risk. I know at Pierce Mattie PR we are always on the hunt for the latest salt-like alternative.

Those with hypertension, chronic kidney disease or who have diabetes, as well as African Americans, are suggested to cut back their sodium intake to just a half a teaspoon per day. Anyone 51 or older are also recommended to follow the guideline. While those who are considered in good health are suggested to only have a teaspoon per day of sodium. 

For food companies already marketing low-sodium foods, this new government guideline may help to provide a boost in sales. Not to mention publicity that will put another positive spin on their products. 

AlsoSalt, a salt substitute, has a great list of low sodium foods on their website, as well as an explanation of low sodium food labels. You can also find the Pocket Guide to Low Sodium Foods here as well. 

Will you be cutting back on your salt intake? Tweet us your response @PierceMattiePR.

I can remember back when I was around 7, my mother used to always fix me a bowl of oatmeal before school. I found the taste rather odd and I used to always say,”Mom why am I eating this?”

She would respond back saying,”Because it's good for you.”

How many times have we heard that? Well after I grew up, I found out that she wasn't kidding. Oatmeal is actually really good for you. There are many variations of oats: rolled oats, steel oats and crushed oats to name a few. The most common variation of oat that Americans intake is known as rolled oat and is usually associated with breakfast.

What makes oatmeal so great is that it is rich in dietary fibers which is imperative for our diets. Not many people get there recommended fiber intake and thus products like Activia, Fiber One and even McDonald's new oatmeal have emerged. Having high fiber is crucial because it can help lower your cholesterol. While we at Pierce Mattie have recently noticed a few aspiring nutrition bloggers bashing oatmeal, we ask – can you suggest something better for breakfast? We don’t think so.

I can remember back when I was around 7, my mother used to always fix me a bowl of oatmeal before school. I found the taste rather odd and I used to always say,”Mom why am I eating this?”

She would respond back saying,”Because it's good for you.”

How many times have we heard that? Well after I grew up, I found out that she wasn't kidding. Oatmeal is actually really good for you. There are many variations of oats: rolled oats, steel oats and crushed oats to name a few. The most common variation of oat that Americans intake is known as rolled oat and is usually associated with breakfast.

What makes oatmeal so great is that it is rich in dietary fibers which is imperative for our diets. Not many people get there recommended fiber intake and thus products like Activia, Fiber One and even McDonald's new oatmeal have emerged. Having high fiber is crucial because it can help lower your cholesterol. While we at Pierce Mattie have recently noticed a few aspiring nutrition bloggers bashing oatmeal, we ask – can you suggest something better for breakfast? We don’t think so.

I can remember back when I was around 7, my mother used to always fix me a bowl of oatmeal before school. I found the taste rather odd and I used to always say,”Mom why am I eating this?”

She would respond back saying,”Because it's good for you.”

How many times have we heard that? Well after I grew up, I found out that she wasn't kidding. Oatmeal is actually really good for you. There are many variations of oats: rolled oats, steel oats and crushed oats to name a few. The most common variation of oat that Americans intake is known as rolled oat and is usually associated with breakfast.

What makes oatmeal so great is that it is rich in dietary fibers which is imperative for our diets. Not many people get there recommended fiber intake and thus products like Activia, Fiber One and even McDonald's new oatmeal have emerged. Having high fiber is crucial because it can help lower your cholesterol. While we at Pierce Mattie have recently noticed a few aspiring nutrition bloggers bashing oatmeal, we ask – can you suggest something better for breakfast? We don’t think so.

Within the past two years or so, Greek yogurt has become a foodie trend and the superstar of the dairy aisle. For some, it’s an acquired taste…but it’s definitely worth trying. The slightly cheesy, slightly sweet flavor of Greek yogurt is a guilt-free option, as it’s completely devoid of sugar and packed with protein.

Greek yogurt was once a commodity in the US, but now consumers are met with a wide array of choices at the food store. Fage (pronounced “fa-yeh”) Greek yogurt is the leader in its field, bringing high-quality, authentic Greek yogurt to the States directly from Athens. With over 85 years of rich history both abroad and in our own country, Fage has remained dedicated to high-quality products that promote a healthy lifestyle.

Greek Yogurt seems to be the healthy snack of choice lately. A few weeks ago, I discussed the popularity of Fage Greek yogurt, and now everyone’s favorite yogurt brand is jumping on the bandwagon. Yoplait recently released a new line of Greek yogurt products that promise to satisfy hunger without any extra calories.

It’s no surprise why Yoplait is joining in on the trend. Greek yogurt is chock-full of protein, the ultimate body fuel and the foundation for building strong muscles. Studies have also found that the protein-packed snack may keep your body satisfied for longer, so you’ll be less apt to make unhealthy snacking choices throughout the day. Especially for those who are watching their weight (bathing suit season is quickly approaching), it’s a great diet snack that doesn’t taste “diet” at all.

Nutritionists recommend fat-free, protein-rich snacking options, and Yoplait’s new Greek yogurt certainly fits the bill. At 160 calories with zero calories from fat (yes, really zero), it’s a tasty little escape from your mundane snack choices. It’s packed with protein, too: each 6-oz cup contains 14 to 17 grams of it, with all the texture and flavor you expect in a Greek yogurt.

For people who suffer from obesity, waking up everyday can be a challenge. The new hit show on A&E, captures the lives of two separate individuals who want to shed their weight and live a healthier lifestyle. The show is in its first season and has already captivated the hearts of anyone who watches.

Unlike some of the other familiar weight loss shows (hello, Biggest Loser), Heavy delves deeper into the issues that people face when it comes to their weight. Not only that, it illustrates some of the health conditions and consequences that the show's contestants have accumulated over the course of their weight gain. Some of the conditions they face are sleep apnea, high blood pressure and the inability to have children.

Heavy is not a show about obesity, it is a show about tranformational change. The people on this show want to change what they look like and what they have become. It's inspiring to witness at the end how hard work, determination and self control play a huge part in adjusting your weight. Tune in every Monday on A&E to witness this encouraging show about the everyday struggle of weight gain...and loss.

Desserts: the sweet temptations that propel dieters into a chocolatey downward spiral. For me, it’s always been the deal breaker with diets: one teensy little taste of dessert turns into a spoonful, then a second spoonful, and in no time flat that tiramisu has gone mysteriously missing. Thankfully, it doesn’t have to be this way.

Thanks to Marisa Churchill, there is a way to have your cake, eat it, and still be skinny at the end of the day! Her new cookbook, Sweet & Skinny, is chock-full of dessert recipes that won’t leave you feeling guilty. A longtime food lover and San Fran-area chef, Churchill combines years of experience as a pastry chef with her passion for fitness to create delicious desserts in under 30 minutes.

Churchill takes American baked goods classics and swaps out ingredients to cut some serious calories. The baking technique itself remains the same, resulting in decadent flavors that taste like they should be high-fat. It’s time to give in to your sweet-stuff cravings – thanks to Marisa Churchill, there’s finally a way to avoid the guilt factor.

The Dukan Diet – The Secret to How Jennifer Lopez and Gisele Bundchen Lost their Post Baby Weight and to How Kate Middleton Looked Fabulous on her Wedding Day.

The Dukan Diet is a protein based diet designed by Dr. Pierre Dukan. It has been a bestseller in France for many years and has become a best seller across the globe after Carole Middleton introduced it to her daughter Kate, now Catherine, Dutchess of Cambridge, who lost two dress sizes for her big day (not that she really needed too!)

The diet does not control how much you eat, but focuses on a heavy protein intake. Like the Atkins Diet, the Dukan Diet is broken down into phases. The first phase, the Attack Phase, allows the dieter to eat only lean meats to boost the dieter’s metabolism. People generally lose 2-3 kilograms in 2-7 days because of their increased metabolism. The second phase, the Cruise Phase, adds 28 non-starchy vegetables to the lean protein diet. During this phase people will lose about 1 kg every week allowing the dieter to gradually achieve their targeted weight. The third phase, the Consolidation Phase, is aimed at preventing any future massive weight gain. It allows unlimited protein and vegetables every day with limited amounts of fruit, whole-grain bread, cheese and starch foods. It also gives the dieter 1-2 celebratory meals every week. The final phase, the Stabilization phase, is to ensure that the dieter maintains their target weight. The dieter must follow a few rules including eating only lean meat one day a week and eating oat bran a few times a week.

I always try to find new ways to cook my dinners with exciting recipes that are also very healthy. As great as some things are for you, not everything tastes as wonderful as it looks. Authors Carol Field Dahlstrom, Elizabeth Dahlstrom Burnley and Marcia Schultz Dahlstrom wanted to make sure that they made their foods aesthetically pleasing and delicious all at the same time.

Introducing Gluten-Free Made Simple: Everyday Meals That Everyone Can Enjoy. Within the pages of this book are over 100 delectable recipes that are gluten-free. And you may ask, “What does that mean?” Well, gluten is a food additive that is comes from wheat, rye and barley. This protein is not always the healthiest and eating without it can decrease your chances of getting Celiac disease. Eating a gluten-free diet is the only known treatment for this disease.

Men’s Health Magazine, which covers all features of life and fitness for men, is the leading name for men’s magazines. Launched as a health magazine for men, it has evolved to become a lifestyle magazine covering everything from health, fitness, weight loss, nutrition and sexuality to and other matters pertaining to men. Although Men’s Health Magazine is very popular today, can you believe that it started out as an experiment in the late 1980s?

Long Island born Forbes Riley has had a taste of it all. She is an award-winning TV host, actress, author, motivational speaker, life coach and above all, an entrepreneur, but her passion is health and fitness. Recently inducted into the National Fitness Hall of Fame, Forbes Riley’s mission is to help people make a lifestyle change, rather than just following fad diets that never work. Forbes magazine has even labeled her as a “megabrand CEO” for her SpinGym fitness system.

The fitness innovator has helped millions take action in their lives to make a positive change. She believes that being fit stems beyond just your physical appearance and can have a strong impact on your internal environment and mood as well.

HSN visionary Joy Mangano has helped millions solve everyday household challenges with fun, functional and practical solutions. Her success took off in 1992 with her first hit, the self-wringing ‘Miracle Mop.’ Since its invention, the entrepreneur has continued to crank out household necessities and currently has over 100 patents.

Mangano’s line of fitness equipment includes DVDs, a fitness ‘disk’, and shaping shoes. Her fitness disk helps tone, tighten and sculpt muscles through resistance training. The lightweight, portable disk requires no other equipment and is equipped to work on any floor surface. Always considering the negatives about a product, Mangano ensured the disk would be easy to use, as well as maintain. Clean up is easy, simply throw the neoprene base and fleece pads in the wash or wipe down the plastic disks with a damp cloth.

Last Tuesday, thousands of yogis joined together in Times Square for a celebration of Summer Solstice. Set on the longest day of the year, the daylong event marked the start of the new season. Hundreds stood side-by-side saluting the sun among the bustling activities of Times Square.

Registration was free for the event and enthusiasts from around the world jumped at the offer. For those who weren’t able to attend the session, they could easily tap into the event organizers website for a live streaming feed of the action.

‘Summer solstice’ is derived from the Latin meaning for the sun stands still. Tim Tompkins of the Times Square Alliance was quoted, "We're trying to create a little ocean or perhaps just a little lake or just a drop of serenity in the midst of all this madness. It's an attempt, on the longest day of the year, when the sun is shining brightest, to tap into that energy and have it help carry us through the rest of the year." The yoga class was titled ‘Mind Over Madness,’ an appropriate name for such a tranquil activity in what has been historically known as ‘the crossroads of the world.’ Free yoga mats were distributed to participants, courtesy of women’s sportswear company, Lucy Activewear.

The National Foundation for Celiac Awareness, the leading organization in raising awareness for celiac disease and gluten intolerance, reports that 1 in 133 Americans has celiac disease. In those who suffer from this disease, gluten causes the immune system to damage the small intestine thereby impeding the absorption of essential food nutrients into the body.

At this time, the only remedy for celiac disease is to adhere to a 100% gluten-free diet. Many who live with the disease take the added precaution of maintaining a gluten-free home. Increased awareness and diagnosis has resulted in a significantly increased demand for gluten-free products, and the gluten-free marketplace is experiencing tremendous growth with global sales expected to reach more than $4.3 billion within the next five years. By 2014, the U.S. market is expected to grow by more than $500 million, comprising 53% of the global market.

TeenVogue.com features Pierce Mattie PR client Clearogen. If you’re working on an acne story be sure to give our Pierce Mattie lifestyle PR team a call at 212-243-1431 or follow us on Twitter @PierceMattiePR and FaceBook.

TeenVogue.com features Pierce Mattie PR client Clearogen. If you’re working on an acne story be sure to give our Pierce Mattie lifestyle PR team a call at 212-243-1431 or follow us on Twitter @PierceMattiePR and FaceBook.

The TV series The Doctors is becoming more and more popular since its original airdate in 2008. The show mainly focuses on medical and health issues, as well as providing discussions based on questions presented by various audience members. An emergency room physician hosts the 60-minute series, along with another trained physician, a pediatrician, obstetrician, and plastic surgeon. Another interesting aspect of the show that many viewers are unaware of, is that Phil McGraw, the host of Dr. Phil, created the hit show.

For their fourth season they have added on a new co-host whom we all admire - Jillian Michaels. Jillian Michaels is largely well known, particularly for her nutrition, weight-loss and coaching expertise. She became even more inspiring through training and coaching on the TV show, The Biggest Loser.

Not only has Michaels achieved these inspirational TV roles, but she has mounds of other accomplishments, such as; holding a black belt in martial arts, 2 personal trainer certificates from the leading certification programs in the United States - the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA), holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Michaels has also written four bestselling books, such as; Making the Cut, Unlimited: How to Build and Exceptional Life, and more. In addition to her popular books, she has created countless workout and weight-loss DVDs that are listed as best sellers, like Ripped in 30, and Yoga Meltdown. She even has 3 video games the Wii system to help you with your fitness level!

Michaels is also actively involved in many charities by holding the position of the ambassador for the American Cancer Society, the ambassador for Stand Up 2 Cancer, and works on various programs to help stop childhood obesity.

Check out their local listings on their website to find out when you can watch!

Will you be tuning in to watch this season ofThe Doctors? Tweet us @PierceMattiePR!

The TV series The Doctors is becoming more and more popular since its original airdate in 2008. The show mainly focuses on medical and health issues, as well as providing discussions based on questions presented by various audience members. An emergency room physician hosts the 60-minute series, along with another trained physician, a pediatrician, obstetrician, and plastic surgeon. Another interesting aspect of the show that many viewers are unaware of, is that Phil McGraw, the host of Dr. Phil, created the hit show.

For their fourth season they have added on a new co-host whom we all admire - Jillian Michaels. Jillian Michaels is largely well known, particularly for her nutrition, weight-loss and coaching expertise. She became even more inspiring through training and coaching on the TV show, The Biggest Loser.

Not only has Michaels achieved these inspirational TV roles, but she has mounds of other accomplishments, such as; holding a black belt in martial arts, 2 personal trainer certificates from the leading certification programs in the United States - the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA), holds a nutrition and wellness consultant certificate with the American Fitness Professionals Associates (AFPA). Michaels has also written four bestselling books, such as; Making the Cut, Unlimited: How to Build and Exceptional Life, and more. In addition to her popular books, she has created countless workout and weight-loss DVDs that are listed as best sellers, like Ripped in 30, and Yoga Meltdown. She even has 3 video games the Wii system to help you with your fitness level!

Michaels is also actively involved in many charities by holding the position of the ambassador for the American Cancer Society, the ambassador for Stand Up 2 Cancer, and works on various programs to help stop childhood obesity.

Check out their local listings on their website to find out when you can watch!

Will you be tuning in to watch this season ofThe Doctors? Tweet us @PierceMattiePR!

Flywheel Sports is a new and revitalizing way to workout. Flywheel combines indoor cycling with talented and thoroughly experienced instructors along with great upbeat music, to give you one of the most enjoyable and effective workouts you’ve ever had. It is reported to be one of the best fitness studios in New York and holds the most prestigious trainers that not only coach and motivate you through each cycling class, but join in the workout - so they are sweating and working just as hard as you!

Flywheel Sports has locations all across New York, with each studio offering many instructors and classes. Not only does Flywheel provide a great workout technique with established fitness experts, but also their atmosphere and environment is both inspiring and encouraging. By offering high-end bikes for members to use, a clean workout area, and modern design aspects, they have achieved an ultimately motivating and bright fitness studio.

If you are eager to try Flywheel and see what everybody is talking about, you don’t have to purchase a full membership, you can purchase single rides, 5, 10, or 20 rides which enable you to experience the cycling classes as a member would - And a great way to try it out and see if indoor cycling is for you. For those who want to try, but don’t live in New York, Flywheel also has studios located across Florida and Chicago.

Indoor cycling is perfect for those who like to cycle and want to stay fit! Have you tried Flywheel Sports? Tweet us what you think @PierceMattiePR

Flywheel Sports is a new and revitalizing way to workout. Flywheel combines indoor cycling with talented and thoroughly experienced instructors along with great upbeat music, to give you one of the most enjoyable and effective workouts you’ve ever had. It is reported to be one of the best fitness studios in New York and holds the most prestigious trainers that not only coach and motivate you through each cycling class, but join in the workout - so they are sweating and working just as hard as you!

Flywheel Sports has locations all across New York, with each studio offering many instructors and classes. Not only does Flywheel provide a great workout technique with established fitness experts, but also their atmosphere and environment is both inspiring and encouraging. By offering high-end bikes for members to use, a clean workout area, and modern design aspects, they have achieved an ultimately motivating and bright fitness studio.

If you are eager to try Flywheel and see what everybody is talking about, you don’t have to purchase a full membership, you can purchase single rides, 5, 10, or 20 rides which enable you to experience the cycling classes as a member would - And a great way to try it out and see if indoor cycling is for you. For those who want to try, but don’t live in New York, Flywheel also has studios located across Florida and Chicago.

Indoor cycling is perfect for those who like to cycle and want to stay fit! Have you tried Flywheel Sports? Tweet us what you think @PierceMattiePR

Working out in a regular gym facility with all the same machines and circuits can start to make you feel unmotivated by routinely conducting the same workout, using the same muscles while ignoring others. One of the finest ideas that steers away from that routine workout is brought to us through Warrior Fitness Boot Camp. This fitness program is an indoor obstacle course run by ex-marines. The obstacle course is designed so members, or as the instructors refer to as ‘warriors’, are constantly working different muscles - some that you have never used in a workout before. These ex-marine instructors encourage and motivate you throughout a marine-like workout, giving you a taste of what they went through and what goes on in the marine. The instructors design no workout alike, which enables warriors to constantly be working different muscles for an ultimate workout with amazing results.

Warrior Boot Camp is flooded with good reviews and feedback, everyone that has joined admits that it is extremely difficult, but even more rewarding - In regards to health, weight loss, stamina, and ultimately confidence. The group of warriors you are with enable great motivation among everyone in the class, which leads to a more rewarding workout. 

The facility is located on 35^th Street in New York City, and because it is an indoor facility it is available and open to us all year long. The schedules run 7 days a week, with classes (each an hour long) starting as early as 5:30AM and late as 7:30PM - So it is definitely possible to input a warrior workout into your busy schedule. For more information and updates be sure to like their Facebook page, and follow Warrior Fitness Boot Camp on Twitter @WarriorFitness.

Have you experienced the marine-style workout? Let us know what you think @PierceMattiePR.

Working out in a regular gym facility with all the same machines and circuits can start to make you feel unmotivated by routinely conducting the same workout, using the same muscles while ignoring others. One of the finest ideas that steers away from that routine workout is brought to us through Warrior Fitness Boot Camp. This fitness program is an indoor obstacle course run by ex-marines. The obstacle course is designed so members, or as the instructors refer to as ‘warriors’, are constantly working different muscles - some that you have never used in a workout before. These ex-marine instructors encourage and motivate you throughout a marine-like workout, giving you a taste of what they went through and what goes on in the marine. The instructors design no workout alike, which enables warriors to constantly be working different muscles for an ultimate workout with amazing results.

Warrior Boot Camp is flooded with good reviews and feedback, everyone that has joined admits that it is extremely difficult, but even more rewarding - In regards to health, weight loss, stamina, and ultimately confidence. The group of warriors you are with enable great motivation among everyone in the class, which leads to a more rewarding workout. 

The facility is located on 35^th Street in New York City, and because it is an indoor facility it is available and open to us all year long. The schedules run 7 days a week, with classes (each an hour long) starting as early as 5:30AM and late as 7:30PM - So it is definitely possible to input a warrior workout into your busy schedule. For more information and updates be sure to like their Facebook page, and follow Warrior Fitness Boot Camp on Twitter @WarriorFitness.

Have you experienced the marine-style workout? Let us know what you think @PierceMattiePR.

New Mexico is called it the Land of Enchantment because of its natural beauty--from its open skies to its vast desert vistas and beautiful mountains. But it is also enchanting as a home to ancient sacred sites and as a place of wonder to which many people have come seeking spiritual sustenance. It is no surprise that Dahn Yoga has selected New Mexico as a key site to host part of its nationwide “Power of Meditation” event series on December 17, 2011.

Though yoga has become widespread in American culture, Dahn Yoga offers a unique perspective, in that it favors integration over specialization. Meditation is integrated into all aspects of practice. According to Dahn Yoga CEO, Dong Hoon Cha “the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation.” Dahn Yoga teaches that through meditation, we can learn important stress-management skills. Deep breathing, relaxation and focus enable us to manage our responses to life’s circumstances. In addition, Dahn Yoga meditation helps individuals develop awareness and acceptance of their physical body, their thoughts and emotions. This, in turn helps practitioners develop better relationships with other people and with their environments.

Based on Korean tradition, Dahn Yoga meditation focuses on movement, enabling practitioners to experience the benefits of meditation more quickly. The “Power of Meditation,” a dynamic and entertaining nationwide workshop, will feature: Simple, powerful meditation techniques; live music performance; martial arts demonstration; Collaborative Meditation; and an inspirational presentation by Ilchi Lee, Dahn Yoga founder and author of The Call of Sedona. All participants will receive Dahn Yoga’s biggest giveaway ever: a free one-month Dahn Yoga Membership.

In the New Mexico, the event will be held at the Albuquerque Convention Center on Saturday, December 17th from 1:00 to 5:00 PM, with an informational expo from 11:30 AM to 6:30 PM.

Apples, pumpkins, squash and autumns crop of fruits and vegetables are often used in-season produce this holiday season that offer a range of intense flavors and substantial textures. Whether planning meals with in-season produce or looking for recipes that epitomize this time of year, Celebrity Chef Candice Kumai spoke with NewsWatch to give her tips on how to help incorporate the one staple that the USDA has said is an essential part of a healthy and balanced diet into everyone's favorite fall and holiday recipes—pasta.

Chef Candice Kumai shares her tips on how to jazz up holiday meals and make them healthier for everyone. During the holiday season it becomes easy for Americans to skimp on their fruits, veggies and whole grains in favor of all the yummy holiday goodies.

Candice shares with viewers some recipes and helpful advice on how to enjoy some of the fall and holiday food faire all while incorporating the new food guidance icon issued by the USDA, called My Plate, which reaffirms what nutrition experts have known all along—grain foods are an essential part of a healthy and balanced diet.

Candice is well known for when she made her way into the heart of Americans on Season One of Bravo’s “Top Chef.” She has since become co-host of Lifetime’s hit series, “Cook Yourself Thin” and helped create the show’s companion cookbook which became #1 on The New York Times Best Seller List. Candice is also chef-contributor on Cooking Channel’s “Unique Eats,” one of the expert hosts on TLC’s “Home Made Simple” and will be featured as a judge in the upcoming season of “Iron Chef America.” In February 2011, Candice released her first solo cook book, “Pretty Delicious,” which is being called “the most gorgeous health inspired cookbook ever published.”

It's a new year, and many Americans are dieting with new resolve. To help them, U.S. News & World Report has released its second annual Best Diets rankings. The centerpiece of Best Diets 2012 is U.S. News's first-ever ranking of Easiest Diets to Follow. Dieters who choose a diet at or near the top of this list are more likely to succeed in staying on their diet for the long haul. Any diet can promise weight loss, but it's those that dieters can stick with all year -- and year after year -- that prove successful.

Of the 25 diets evaluated, the five Easiest Diets to Follow are: (#1) Weight Watchers, (#2) Jenny Craig, (#3) Mediterranean Diet, and (tied at #4) Slim-Fast and Volumetrics.

Best Diets 2012 features six other rankings: Best Diets Overall, Best Commercial Diet Plans, Best Weight-Loss Diets, Best Diets for Healthy Eating, Best Diabetes Diets, and Best Heart-Healthy Diets. All six rankings were first published in 2011, when U.S. News evaluated a total of 20 diets.

The five new diets added for 2012 are the Abs Diet, Biggest Loser Diet, Dukan Diet, Flat Belly Diet, and Macrobiotic Diet.

Big winners across the rankings included: