Fitness PR Division

The average American diet falls extremely short of the necessary Omega-3s required for good health. Omega-3 fatty acids offer many benefits for keeping fit and staying trim. They support vital functions in the body and are absolutely essential for leading a healthy, productive life. Consuming fish oil every day will easily ensure the adequate intake of these health-promoting fats.

How many nutritional supplements are you taking? If you are a veteran of the local vitamin store, you could be taking up to 10 different pills depending on your needs. Here is a question though, how many drops are you taking? What if a drop or two of a certain substance could replace many if not all your supplements? The hippest and newest thing out of the Miami nutritional world, the O2 Spa Bar, released their new Liquid Oxygen drops to the market. They may have just stumbled upon the fountain of youth or something close to it. Scientific claims have been made that the supplement improves health and mental well-being. Oxygen, being a necessary intake of all our lives, is the miracle ingredient.

Although most vegetarians are relatively healthy, a nutritionally balanced and protein rich diet may be deficient for some. Enzymes and amino acids, found in meat and dairy products are essential and aren't naturally produced by the body.

Vitamin D is an essential component of a healthy body. It wasn't discovered until 1919 and not much was known about it until about 15 years ago. What we know now is that vitamin D improves calcium absorption. We also know that the sun is one of the easiest ways to prompt vitamin D production within our bodies. Below are some great sources of vitamin D:

Vitamin D is an essential component of a healthy body. It wasn't discovered until 1919 and not much was known about it until about 15 years ago. What we know now is that vitamin D improves calcium absorption. We also know that the sun is one of the easiest ways to prompt vitamin D production within our bodies. Below are some great sources of vitamin D:

ElementBars.com lets users design their own custom supplement bars by selecting organic and conventional ingredients and then naming their bar! Each supplement bar is hand made, packaged, and then labeled with its custom bar name and nutritional information. Web users, can "build a bar" directly from their browser by first choosing a bar type (chewy or crispy) and then selecting ingredients. There is even an option to substitute almond butter instead of peanut (assuming you choose chewy, my favorite.)

Anything that makes us bigger, stronger and leaner must be worth checking out. Gaspari Nutrition’s approach to body-building nutrition supplements is part of the reason so many people prefer it. The brand, built by body builder Rich Gaspari (nicknamed the “Dragonslayer”), developed nine years ago. His well-known reputation as winner of Mr. America, Mr. Universe and 1st Arnold Schwarzenegger Classic Champion helped the Gaspari brand to practically market itself.

There’s nothing worse than a lingering hangover. The throbbing headaches, the constant nausea, the list goes on and on. After experimenting with the countless remedies that supposedly cure all, there’s honestly no quick fix. From chugging water to greasy food to eating bananas to drinking coffee, we’ve tried them all. The hangover gods must have been feeling generous when they created MODJO Synergy. It’s an all-natural tablet that can, you guessed it, remedy the symptoms of hangovers.

There’s only one strength enhancer that’s Harvard tested and Harvard approved. And if we’re going on SAT scores, Force Factor must have scored a perfect 2400 to have been good enough for the Harvard Crew Team. They used Force Factor in 2004 to help the championship team to increase their endurance and strength when they couldn’t find a product to do the job.

Force Factor is a more natural way to bulk up. It’s made of amino acids that help move more oxygen into your muscles, which in turn creates extreme muscle growth and strength gains. Or more simply, Force Factor will pump you up. Force Factor doesn’t contain caffeine like most other strength enhancers. In addition, it boasts nitric oxide boosting arginines, a natural dietary substance which have been known to aid healing woulds, remove waste products from the body and potentially has heart benefits.

When we think about factors leading to a longer and healthier life for ourselves, we usually think of eating right and exercising. However, how often do we really think about consuming vitamins and supplements as a part of a healthy living? We know that eating a balanced meal is not enough which is why Sequel Naturals offers premium, innovative and authentic wellness solutions into their Vega, MacaSure, and ChlorEssence brand.

At Sequel Naturals, they believe in harassing the power of superfoods in its truest and most authentic form. Their products are mostly plant based and in its raw, organic state. More importantly, their plant based sources contain more protein per ounce than any other animal sources. Not only, are we getting more from Sequel Naturals, but we are consuming natural, organic ingredients that are free from toxic chemicals. Here are some of the benefits provided from their brands:

If you are in the market to find a health product to help energize you during your exercise routine or those long exhausting workouts, then GU Energy Gel is the product for you. GU Energy products are specifically formulated to energize your body during exercise.

GU Energy Gel was launched in 1994 in Berkeley, CA. And, today, GU remains the market share leader and the premium gel available to endurance athletes. Thousands of athletes around the world agree that GU works in delivering energy fuel from start to finish as they train.

If you are serious about body building, then IDS (Innovative Delivery Systems) is for you. Designed with you in mind, IDS offers a line of fat burning, weight loss and protein delivery supplements for men and women body builders. Their products do not contain any ephedra or ephedrine and are formulated with whey protein instead.

The IDS products come in three different options: New Whey Liquid Protein, Multi Pro Whey, and Oatmeal & Whey. The New Whey liquid protein comes in a convenient package and ideal for people looking for protein supplement on the go! New Whey delivers 25 grams of pure protein with no carbs or fat in their 2.9 ounce package (retail at $37.99). There is no need of messy mixing with this product. Plus, the New Whey liquid protein comes in these flavors: Acai Berry, Fruit Punch, Grape, Orange, and Blueberry raspberry.

ProCaps Laboratories has been committed to the safest and most effective nutritional supplements since 1979. They were one of the first wellness brands to begin trailblazing in the “early days” of vitamin supplements. The founder, Andrew Lessman, wanted to help educate the medical profession to enhance the quality of life by understanding the need for vitamins. Throughout his journey in cultivating essential vitamins for the consumers, he used his background in biochemistry to create vitamins that not only fit his health needs, but met the needs of athletes and other health professionals, as well.

If you ever had trouble losing weight or desire to trim down on certain areas of your body- then Revolution is ideal for you. Revolution, a new dietary supplement, uses the highest ingredients in their most pure form to help improve your overall health and physique. Revolution Lifestyle is about creating high quality nutritional supplements in correlation to a healthy diet. The concept behind Revolution is defined as a “sudden, complete or marked change in something.”

Revolution offers four very unique supplements to amplify metabolism, suppress appetite, and increase exercise intensity. As a result, these supplements will help with trimming down the abdominal fat and creating a leaner physique when paired with a healthy diet and lifestyle.

One of the most traditional weight loss and dieting tools used has been none other than meal replacements such as food and weight loss shakes from Slim Fast. Started in 1977, Slim Fast is now sold across the world, including countries in Latin America and Europe. The Slim Fast plan initially began with one option, the shake, but it has eventually expanded to fit the goals and lifestyle of anyone looking to lose weight.

Remaining loyal to its humble beginnings, Slim Fast has not ventured far beyond their classic shakes. Today, you can buy the shakes in several different flavors, some of which are Strawberries N' Cream, French Vanilla and Cappuccino Delight. Not only can you buy them already made, but you can whip up a fresh shake at any time with the shake mixes. In an effort to satisfy their customers with more healthy alternatives, Slim Fast has also extended snack bars and meal bars to their line.

With dozens of nutrition bars on the market, choosing the best brand can be a daunting task. For active people looking for that extra boost, PR Bars are a great supplement to your daily routine.

PR Bars, or Personal Record bars, uses Fast Burn Nutrition Technology to bars keep insulin levels steady so that the body will use fat stores as an energy source. It might sound complicated, but it’s pretty simple. Essentially, the bars push the body to burn fat faster and build more muscle. The extra lean muscle mass torches even more calories and increases metabolism. All of that equals a healthier, happier you!

With dozens of nutrition bars on the market, choosing the best brand can be a daunting task. For active people looking for that extra boost, PR Bars are a great supplement to your daily routine.

PR Bars, or Personal Record bars, uses Fast Burn Nutrition Technology to bars keep insulin levels steady so that the body will use fat stores as an energy source. It might sound complicated, but it’s pretty simple. Essentially, the bars push the body to burn fat faster and build more muscle. The extra lean muscle mass torches even more calories and increases metabolism. All of that equals a healthier, happier you!

With dozens of nutrition bars on the market, choosing the best brand can be a daunting task. For active people looking for that extra boost, PR Bars are a great supplement to your daily routine.

PR Bars, or Personal Record bars, uses Fast Burn Nutrition Technology to bars keep insulin levels steady so that the body will use fat stores as an energy source. It might sound complicated, but it’s pretty simple. Essentially, the bars push the body to burn fat faster and build more muscle. The extra lean muscle mass torches even more calories and increases metabolism. All of that equals a healthier, happier you!

The fountain of youth just might exist. Resveratrol, a polyphenol extracted from red wine grapes is known for having serious anti-aging and antioxidant properties. It’s been proven in clinical studies to enhance cellular productivity and slows down the degenerative effects of aging, and studies have shown that Resveratrol unlocks sirtuin 1, the “longevity gene”. What does all this mean for you? Youthfulness, more energy, and better health!

ResVitale understands that our bodies aren’t meant to process unnatural chemicals and toxins. For this reason, they’ve created Resveratrol manufactured by completely organic standards. They believe pure sources yield pure results, and it’s true: studies show that antioxidants are about 40% more powerful in organic products. ResVitale has set themselves apart from all other retailers by ensuring three key elements that ensure the highest quality of antioxidants: Vineology, Traceability, and Organics.

Got Casein? Because Casein comprises 80% of the protein in cow’s milk, it’s no surprise that scientists realized the benefits of extracting the protein for other commercial products. Micellar casein is the natural form found in milk which is ultra-filtered without chemicals, so it’s guaranteed to be good for your body. Optimum Nutrition’s 100% Casein Protein Powder is one of the leading supplement choices on the market.

Micellar casein prevents the breakdown of muscle. As a slow digesting protein, it forms a gel-like lining in the stomach, which not only allows for a slower release of amino acids, but helps the body to reach peak protein synthesis. In layman's terms, high levels of amino acids promote muscle growth, prevent muscle breakdown, and in turn cells build even more protein.

Meet Cellucor, the “Most remarkable sports nutrition in the world”. Cellucor was voted the Best New Brand by Bodybuilding.com. The brand is extremely customer-driven, relying primarily on word of mouth to lead their product campaigns. This marketing agenda combined with the science that drives product research has resulted in highly effective formulas.

Cellucor has vowed their attentiveness to quality over quantity, and as a result the brand has grown through the praise of their supplements. Simply put, people talk about Cellucor products because they work. With such a solid foundation, it’s no wonder why Cellucor’s Thermal Shock is one of the leading weight-loss supplements on the market.

D4 Thermal Shock is a weight-loss breakthrough and the supplemental sequel to D4 Extreme.

Texas-based USP Labs has been a purveyor of sports supplements since the mid-1990s. Their products have been hailed by bodybuilders and fitness enthusiasts for years, and the company prides themselves on consistently cranking out cutting-edge, revolutionary fitness supplements. Their latest breakthrough product, OxyElite Pro, is a super-charged supplement that promises to do what all other thermogenics have failed to do.

Thermogenics are meant to burn fat, but most products are made from ingredients like green tea and synephrine that yield weak results. USPlabs recognizes that green tea is an excellent source of antioxidants, but the brand knows that it won’t produce the results most health nuts are looking for. That’s why they’ve developed OxyElite Pro, a Super Thermogenic™ made from specially-formulated compounds that are designed to show results – fast.

Texas-based USP Labs has been a purveyor of sports supplements since the mid-1990s. Their products have been hailed by bodybuilders and fitness enthusiasts for years, and the company prides themselves on consistently cranking out cutting-edge, revolutionary fitness supplements. Their latest breakthrough product, OxyElite Pro, is a super-charged supplement that promises to do what all other thermogenics have failed to do.

Thermogenics are meant to burn fat, but most products are made from ingredients like green tea and synephrine that yield weak results. USPlabs recognizes that green tea is an excellent source of antioxidants, but the brand knows that it won’t produce the results most health nuts are looking for. That’s why they’ve developed OxyElite Pro, a Super Thermogenic™ made from specially-formulated compounds that are designed to show results – fast.

Actress Suzanne Somers has had a long history of product promotion. She’s released numerous diet and self-help books, and has been the face of numerous weight loss and fitness products throughout the years. Her latest endorsement is for RestoreLife formulas, a purveyor of vitamins and supplements.

Somers was a good choice for the face of RestoreLife products. She’s known for being outspoken on a number of medical and health issues, and although some of her opinions have been criticized from time to time, she has solid opinions and supports things she believes in. Somers backs RestoreLife products and vouches for their purity and effectiveness.

RestoreLife’s nutritional supplements are made from the finest quality of natural ingredients and vitamins. The products have received 5-star reviews and customers continue to voice their satisfaction with the quality of the supplements. The best sampling of RestoreLife products is the 3-Pack Supplement Starter Kit. It includes Omega-3 Renew, Vitamin D3 Renew, and Resveratrol Renew, all products which promise to improve overall health and well-being for middle-aged and older women.

Now you don’t have to guess and speculate about the vitamins your body needs. Nature’s Code, promoted by Dr. Edward Taub and Dr. James Rouse, is a wellness brand that produces vitamins and supplements to suit different health needs. Dr. James Rouse has had many years of experience in the health field including being a naturopathic doctor, QVC wellness doctor, a certified yoga instructor, wellness magazine founder, author, radio talk show host, and television personality. He believes that if people adopt a lifestyle that includes a healthy diet, diet supplements, positive thoughts, and exercise they can achieve optimum wellness.

Nature’s Code has supplements for various needs including bone support, cognitive support, digestive support, energy support, general health, to name a few. Nature’s Code really tried to meet every need and even produces vitamins in pill and liquid form to suit different preferences. This brand also produces healthy and delicious juice drinks and nutrition bars.

We've long known the benefits of omega-3's for heart health, and in recent years if you've had a child, you may have seen "DHA" on formula as important to brain health. Now, a new study, confirms just how important omega-3 fatty acids are for brain health, as baby boomers and their parents begin to fight memory loss and Alzheimer's (my grandmother included.)

Stefan Pinto had written previously about the benefits of Omega-3s for fat loss and encouraged taking daily fish oil supplements. I took Stefan's advice, but had a different benefit--it helped reduce inflammation in my joints. Diets rich in Omega-3s, as well as Vitamins B, C, D and E, have been shown to have an effect on brain shrinkage, which is associated with memory loss and Alzheimer's. Since my grandmother's recent diagnosis of Alzheimer's, I'm hoping an additional benefit of taking my 1000mg of fish oil along with my multi-vitamin daily helps me to avoid memory loss, as well. 

It's better to be proactive and begin incorporating these into your diet now rather than when you begin to show symptoms. Remember, there's so much we can reap from a healthy diet, but when there are times when that is not possible (like an overindulgent client dinner), be sure to take supplments and your vitamins.

Do you incorporate Omega-3s and vitamins into your daily eating habits? Tweet us @PierceMattiePR.

With its unique method and approach to treating disease, Hyland’s provides natural remedies for every member of the family, from the infant to the elderly.  Stringent preparation, on top of a century’s worth of homeopathic practice, Hyland’s health care remedies are endless. 

Hyland’s manufactures products for each of the following categories:  Stress/Sleep, Baby, Children’s Health, Pain Relief, Women’s Health, Digestion, Cough/Cold, First Aid, Seasonal Allergies, Skin, Topicals, Kits, Cell Salts, and Single Remedies. 

Sleep deprived from stress and anxiety?  Try Hyland’s Insomnia.  Rid yourself of worry and restlessness, with no risky side affects.  This product is safe for adults and children. 

Has that pulsating headache returned? Not an aspirin enthusiast?  Check out Hyland’s Migraine Headache Relief.  This all-natural formula is free of aspirin, acetaminophen and caffeine. More partial to topicals than tablets?  Can’t seem to escape that grating leg cramp?  Try Hyland’s Leg Cramp Ointment. Night or day, rain or shine, Hyland’s ointment temporarily relieves cramp symtomps of the leg and calf. These are only a few of the myriad remedies Hyland’s has to offer. (Shannon swears by Hyland's teething tablets! It's the only way she kept her sanity when each of her 4 sons were teething.)

Are you into holistic healthcare?  Have you checked out any of Hyland’s products?  What are your thoughts?  Let us know @PierceMattiePR.  

With its unique method and approach to treating disease, Hyland’s provides natural remedies for every member of the family, from the infant to the elderly.  Stringent preparation, on top of a century’s worth of homeopathic practice, Hyland’s health care remedies are endless. 

Hyland’s manufactures products for each of the following categories:  Stress/Sleep, Baby, Children’s Health, Pain Relief, Women’s Health, Digestion, Cough/Cold, First Aid, Seasonal Allergies, Skin, Topicals, Kits, Cell Salts, and Single Remedies. 

Sleep deprived from stress and anxiety?  Try Hyland’s Insomnia.  Rid yourself of worry and restlessness, with no risky side affects.  This product is safe for adults and children. 

Has that pulsating headache returned? Not an aspirin enthusiast?  Check out Hyland’s Migraine Headache Relief.  This all-natural formula is free of aspirin, acetaminophen and caffeine. More partial to topicals than tablets?  Can’t seem to escape that grating leg cramp?  Try Hyland’s Leg Cramp Ointment. Night or day, rain or shine, Hyland’s ointment temporarily relieves cramp symtomps of the leg and calf. These are only a few of the myriad remedies Hyland’s has to offer. (Shannon swears by Hyland's teething tablets! It's the only way she kept her sanity when each of her 4 sons were teething.)

Are you into holistic healthcare?  Have you checked out any of Hyland’s products?  What are your thoughts?  Let us know @PierceMattiePR.  

With its unique method and approach to treating disease, Hyland’s provides natural remedies for every member of the family, from the infant to the elderly.  Stringent preparation, on top of a century’s worth of homeopathic practice, Hyland’s health care remedies are endless. 

Hyland’s manufactures products for each of the following categories:  Stress/Sleep, Baby, Children’s Health, Pain Relief, Women’s Health, Digestion, Cough/Cold, First Aid, Seasonal Allergies, Skin, Topicals, Kits, Cell Salts, and Single Remedies. 

Sleep deprived from stress and anxiety?  Try Hyland’s Insomnia.  Rid yourself of worry and restlessness, with no risky side affects.  This product is safe for adults and children. 

Has that pulsating headache returned? Not an aspirin enthusiast?  Check out Hyland’s Migraine Headache Relief.  This all-natural formula is free of aspirin, acetaminophen and caffeine. More partial to topicals than tablets?  Can’t seem to escape that grating leg cramp?  Try Hyland’s Leg Cramp Ointment. Night or day, rain or shine, Hyland’s ointment temporarily relieves cramp symtomps of the leg and calf. These are only a few of the myriad remedies Hyland’s has to offer. (Shannon swears by Hyland's teething tablets! It's the only way she kept her sanity when each of her 4 sons were teething.)

Are you into holistic healthcare?  Have you checked out any of Hyland’s products?  What are your thoughts?  Let us know @PierceMattiePR.  

With its unique method and approach to treating disease, Hyland’s provides natural remedies for every member of the family, from the infant to the elderly.  Stringent preparation, on top of a century’s worth of homeopathic practice, Hyland’s health care remedies are endless. 

Hyland’s manufactures products for each of the following categories:  Stress/Sleep, Baby, Children’s Health, Pain Relief, Women’s Health, Digestion, Cough/Cold, First Aid, Seasonal Allergies, Skin, Topicals, Kits, Cell Salts, and Single Remedies. 

Sleep deprived from stress and anxiety?  Try Hyland’s Insomnia.  Rid yourself of worry and restlessness, with no risky side affects.  This product is safe for adults and children. 

Has that pulsating headache returned? Not an aspirin enthusiast?  Check out Hyland’s Migraine Headache Relief.  This all-natural formula is free of aspirin, acetaminophen and caffeine. More partial to topicals than tablets?  Can’t seem to escape that grating leg cramp?  Try Hyland’s Leg Cramp Ointment. Night or day, rain or shine, Hyland’s ointment temporarily relieves cramp symtomps of the leg and calf. These are only a few of the myriad remedies Hyland’s has to offer. (Shannon swears by Hyland's teething tablets! It's the only way she kept her sanity when each of her 4 sons were teething.)

Are you into holistic healthcare?  Have you checked out any of Hyland’s products?  What are your thoughts?  Let us know @PierceMattiePR.  

With its unique method and approach to treating disease, Hyland’s provides natural remedies for every member of the family, from the infant to the elderly.  Stringent preparation, on top of a century’s worth of homeopathic practice, Hyland’s health care remedies are endless. 

Hyland’s manufactures products for each of the following categories:  Stress/Sleep, Baby, Children’s Health, Pain Relief, Women’s Health, Digestion, Cough/Cold, First Aid, Seasonal Allergies, Skin, Topicals, Kits, Cell Salts, and Single Remedies. 

Sleep deprived from stress and anxiety?  Try Hyland’s Insomnia.  Rid yourself of worry and restlessness, with no risky side affects.  This product is safe for adults and children. 

Has that pulsating headache returned? Not an aspirin enthusiast?  Check out Hyland’s Migraine Headache Relief.  This all-natural formula is free of aspirin, acetaminophen and caffeine. More partial to topicals than tablets?  Can’t seem to escape that grating leg cramp?  Try Hyland’s Leg Cramp Ointment. Night or day, rain or shine, Hyland’s ointment temporarily relieves cramp symtomps of the leg and calf. These are only a few of the myriad remedies Hyland’s has to offer. (Shannon swears by Hyland's teething tablets! It's the only way she kept her sanity when each of her 4 sons were teething.)

Are you into holistic healthcare?  Have you checked out any of Hyland’s products?  What are your thoughts?  Let us know @PierceMattiePR.  

ProactiveLife introduces Diabetes Support Supplements a new product with 1000mg's of pure cocoa powder.

The heart health benefits of dark chocolate (cocoa powder) have been coming to light in the past couple of years. For type 2 diabetics there is additional promise for the use of cocoa powder (pure chocolate without the fats and sugars of processed chocolate).

According to the Journal of American College of Cardiology's June 3rd addition, type 2 diabetics who consumed pure cocoa witnessed a 30% increase in arterial blood flow.

At the American Heart Institute’s conference in 2011 Harvard researchers looked at 21 studies involving 2,575 participants and found that cocoa consumption is associated with decreased blood pressure, improved blood vessel health, and improvement in cholesterol levles, among other benefits. Eric L. Ding, PhD, of Harvard Medical School believes the healths benefits come from polyphonic flavonoids in cocoa.

A presentation at the European Society of Cardiology (ESC) 2011 Congress showed that people who consumed the most chocolate had a 29% lower risk of stroke compared with people who consumed the lease amount of chocolate.

ProactiveLife (http://www.proactivelife.com) was founded in 2011 to help people living with chronic health problems take control. The approach incorporates community, lifestyle changes, and natural supplements which have been proven to assist people.

Since 1986, Gaia Herbs has shown their commitment to growing organic herbs. Located in the mountains of North Carolina, Gaia Herbs has more than 50 crops growing on 250 acres of soil, producing quality, certified organic herbs that have gone through an extremely thorough laboratory process to develop the best product available on the market. 

Distributed at your local Whole Foods, Gaia Herbs can be found in the vitamin/herb aisle with other natural herbal remedies. Herbal products include supplements for body system support, daily wellness and immune system functioning. Online retailers such as Amazon and Pharmaca also offer their retail competitive pricing if the convenience of online shopping is more up your alley. 

Prices range from $7 to $15 per bottle, offering the consumer various packages for money saving opportunities. 

Visit Gaia Herbs main site for information about career opportunities, frequently asked questions and full product descriptions. With all the harmful toxins we ingest on a daily basis, why not begin a vitamin regime to ward off harmful disease and sickness? Your mother probably harps on you to start taking more vitamins, why not begin a healthier lifestyle today.

Do you use any of Gaia Herbs products? Tweet us @PierceMattiePR. 

Since 1986, Gaia Herbs has shown their commitment to growing organic herbs. Located in the mountains of North Carolina, Gaia Herbs has more than 50 crops growing on 250 acres of soil, producing quality, certified organic herbs that have gone through an extremely thorough laboratory process to develop the best product available on the market. 

Distributed at your local Whole Foods, Gaia Herbs can be found in the vitamin/herb aisle with other natural herbal remedies. Herbal products include supplements for body system support, daily wellness and immune system functioning. Online retailers such as Amazon and Pharmaca also offer their retail competitive pricing if the convenience of online shopping is more up your alley. 

Prices range from $7 to $15 per bottle, offering the consumer various packages for money saving opportunities. 

Visit Gaia Herbs main site for information about career opportunities, frequently asked questions and full product descriptions. With all the harmful toxins we ingest on a daily basis, why not begin a vitamin regime to ward off harmful disease and sickness? Your mother probably harps on you to start taking more vitamins, why not begin a healthier lifestyle today.

Do you use any of Gaia Herbs products? Tweet us @PierceMattiePR.