And as for us females, wouldn't we all like to have the physique of Miss Maria Sharapova? Check out this clip to see a on court great tennis workout that will get you closer to the well defined limbs of the tennis star beauty.

If you aren't a tennis player then don't fret. You needn't hit the courts or even the gym to get your upper body in tennis shape. My personal experience with tennis only comes via Nintendo Wii and let me tell you- I've gotten rather sore in the aftermath of a long Wii tennis session. Who would have ever thought I'd work muscles I never knew I had by whacking a virtual tennis ball around my living room?

So now you have tennis workout options in the gym, on the court, and (thanks to modern technology) in your living room. Since going to U.S. open is a stretch for me, (you know it's the hottest ticket in town when Anna Wintour actually leaves her perch at Vogue to attend) I am going to host a U.S. open party instead. I'll serve the official cocktail the Honey Duece, watch the matches, and challenge my guests to a Wii Tennis Tournament. I encourage you to find some way of incorporating this age old sport into your lives whether it be for fitness or fun.

In this clip filmed behind the scenes by LA Boxing, Javier Molina, the 2007 National Champion in boxing, is taking on one of Bulgaria’s toughest. In the end, Bulgaria won this match, but Molina put up a really great fight. Check out this clip of the two going head to head.

When it comes to working out, I hate going to the gym because I don’t stay engaged during my workout. That’s one of the reasons I began working out at LA Boxing. There’s always something new to try, I’m constantly being challenged and I’m never bored.

When I’m not boxing though, I usually like to hit the hiking trail or go to the park with some friends. Now that I’m back from the Beijing Olympics though, I’m inspired to start playing beach volleyball. I can’t say that I’m any good at it, but after watching the Chinese women’s team, I’m eager to learn.

Check out one of my behind-the-scenes clips from the 2008 Beijing Olympics. This one features a few clips cut together of the men’s and women’s games.

Also be sure to check out our previous post with behind the scenes video from the Olympics.

Indie Fashion & Beauty Magazines:
1. Visionaire
2. Metro.Pop
3. VMAN

Foreign Beauty & Fashion Magazines:
1. Company (UK)
2. Jessica (Hong Kong)
3. Trendi (Finland)

TV Shows:
1. 90210
2. Kath & Kim
3. Gossip Girl

Women’s Apparel:
1. Topshop
2. Valentino under Alessandra Fachinetti
3. Rodarte

Men’s Apparel:
1. Pastelle
2. RMC Martin Ksohoh
3. ANAMA

Jewelry Brands:
1. John Hardy
2. Alexis Bittar
3. Trollbeads

Handbag Lines:
1. Rebecca Minkoff
2. Foley+Corinna
3. Timi & Leslie

Cosmetic Lines:
1. e.l.f.
2. Colorescience
3. Classified Cosmetics

I had the opportunity to sit down with James Ihedigbo, safety of the New York Jets, to talk about just what kind of work he's been doing to get ready for this season and what we as non-athletes can take from his regiment to be more physically fit. Obviously none of us are aspiring to have biceps the size of Ihedigo, but we can learn a thing or two from someone whose job it is to exercise and play a sport demanding the greatest in agility and strength. And if you are after the physique of an NFL player, good luck. His mammoth muscles are from some extremely hard work.

The super talented football player comes out of UMass and is in his second year playing in the NFL. James lives by the motto, "To whom much is given, much is expected.” He has never let natural talent stop him from working as hard as humanly possible. He was injured in training camp last summer and was out the remainder of the season so this year is big. That's where the hard work comes into play. Check out James in action in a typical off-season work out:

Now, I'm sure you won't be running to the nearest open field with a 75lb medicine ball and hoisting it over your head, backwards I might add, as James so effortlessly displayed above. So here are some tips from pro-athlete to Joe and Jane Average:

California based chain, 24 Hour Fitness, has choosen celebrity endorsed centers as part of their Fitness Public Relations strategy to combat forecasted consumer frugality. Celebrity endorsements might not be a new form of PR, but the cross-promotional tactic has been enjoying frequent use across many industries recently. High-profile personalities have been linking themselves with clothing collections, perfumes, restaurants, television shows, record labels--it seems no single product/service/idea cannot avoid being branded with a well-known person including fitness centers.

Jeter24 is the latest of 24 Hour Fitness owned gyms to open that feature a superstar affiliation. Derek Jeter was chosen to not only be the ambassador of the New York City centers, but also to be closely involed with the design of the gym. Jeter joins the ranks of Andre Agassi, Lance Armstong, Jackie Chan, Earvin "Magic" Johnson, and Shaquille O' Neil as "24" owners. The chain chose these athletes in accordance with their shared attitude towards physical activity.

24 Hour Fitness has attributed much of their success to endorsement. Their first major one was with the United States Olympic team. The success of this conventional partnership was expected, but left 24 Hour Fitness wondering what other organizations and personalities they could link up with to further elevate their image.

They worked with NBC to launch the reality show, "The Biggest Loser." In exchange for designing the gym that would center the weight loss activities of contestants on the show, 24 Hour Fitness reaped the brand identity benefits of a partnership made in heaven. The fitness chain discovered an edge that would eventually propel them past their competitors (they are now the largest gym in the world in terms of membership).

Judging by 24 Hour Fitness' success, celebrity endorsement is a solid PR strategy. The first Jeter24 location in New York City had 700 members before it even opened it's doors. What is it about an athlete designing a center that makes it more superior than the plethora of choices a Manhattanite has on their side? Do we think we will achieve the determination of Armstrong or the physical perfection of Jeter by working out in their respective centers?

If we see that a luxury fitness center chain is responsible for designing a gym that television contestants use, do we feel we will share their results if we attend that same gym chain?

Whatever the attraction is, 24 Hour Fitness can be an example of successful PR partnerships.

Second, Michael Phelps is officially the best Olympian athlete in history. I must admit that I got a little choked up when he won his fifth gold medal and broke his fifth world record. If nothing else, it is one thing that makes me proud to be an American.

Third, I just received a video feed from LA Boxing’s Beijing correspondent. She’s there shooting footage to give us a behind-the-scenes look at the summer games. Since I’m not fortunate enough to be there myself, it’s the next best thing to watching the games on television. I also appreciate the documentary feel I get from watching the raw footage. You can check it out too by clicking on the link below. Also, make sure to check out LA Boxing’s YouTube page daily for new feeds. You can find them at http://www.youtube.com/user/LABoxingWorkout, or visit their main website at www.LABoxing.com to find a gym in your area.

So You Think You Can Have a Dancer's Body?

Nigel Lythgoe, executive producer of the hot dance show So You Think You Can Dance (“SYTYCD”), said it best this week, "The guys on this show all look like they are out of the movie 300,” pointing out that the dance moves aren’t the only sexy thing on the show. Between SYTYCD, Dancing with the Stars, America’s Best Dance Crew, Dancelife (and not to mention the new Chris Brown dance competition series announced this week) there has never been a time where dance has been more widely popular.

Luckily you don't have to dance the countless hours the contestants of these shows do to start to see some dancer-like features. There are plenty of fitness options you can take advantage of in order to achieve the leaner and longer physique most dancers have.  For you gym-goers there are a bunch of dance fitness group classes, and for those of you who choose your home as your gym of choice there are DVDs to watch and moves to try.

As a former dancer myself, I am more than happy with the lasting results that 18 years of dance training has proved for me, so I have always incorporated a dance-focused fitness regimen.  Below, I took the guesswork out for you and offer my favorite dance-themed fitness tips:

Mark's story is one you may be familiar with, as he at one time was at a healthy weight, but ate whatever he wanted and as time went on, his weight increased. He kept putting off exercise and making excuses until one day he just made the commitment to tackle a healthy lifestyle head on and joined Lifetime Fitness. Mark weighed in at 250 lbs but now, a year after starting his fitness quest, he is a healthy and trim 190 lbs. Wanting to know more about his success, I asked him a few questions...