Fitness PR Division

Gyrotonic is a low-impact expansion system that can be practiced by everyone regardless of age or fitness capability. Whether you are an advanced athlete, a beginner student or recovering from an injury, Gyrotonic increases flexibility and range of motion dramatically while at the same time toning and strengthening the body. A difference is felt immediately as one begins the low-impact Gyrotonic warm-up starting with gentle undulation of the spine.

Gyrotonic exercise is not linear, but is in fact multi-dimensional, as it smoothly reverts back and forth from contraction to expansion. This procedure releases joints and ligaments from muscular constriction while strengthening surrounding tissue. In conjunction with the exercise procedure, a special method of harmonized breathing aligned with fluid movement takes the body through a complete and full range of motion.

Cyclists are most known for their unwavering focus on heart health and pedal cadence, but researchers are finding that there is a potential risk of bone density loss when exercising on their bikes.

It’s almost like a war between cyclists and their bones, as they often experience breaks and fractures from accidents and falls, but this time, the war got personal when Andrew Coggan, a cyclist, told the LA Times that he has been recently diagnosed with low bone density.

“Sometimes athletes in their late 20s and early 30s will come in for a femur or a hip fracture, and they’ll be surprised because the fall was really not that bad,” said Dr. Max Testa to the LA Times, a sports medicine physician at the Orthopedic Specialty Hospital in Salt Lake City who routinely treats elite cyclists.  “But we’ll look at the X-rays and see that there is some osteopenia [lower-than-normal bone density] there.”

So why do cyclists experience bone loss?

Since its launch, the iPhone has become all the things anyone could want in a special partner.  It can do everything from giving you directions to your favorite restaurant, to playing a wide array of video clips at the touch of a button.  But never before could anyone fathom the thought of their iPhone becoming their own personal trainer. 

Technology developer iTMP Technology, Inc. developed a fitness tracking and heart monitor system that was designed specifically for the iPhone.  By leveraging the iPhone’s technology, they made the fitness tracking experience sleek, fun and simple. 

How does it work?

For golfers, having the perfect stroke is everything. Depending on on great your it is determines your overall mood as you begin playing your game with a few of your friends. If you've got an extra $5,000 a year to spend you can get yourself a membership to the exclusive golfing experience that is Drive 495 and get a little help.

Located in the Soho neighborhood in New York City, Drive 495 offers golfers physical assessments along with on hand training from specialists and former golf coaches. Founders Don Saladino and his brother, Joseph intended for this gym to allow golfers to be at their best physically, and in result, their golf game will flourish.

Their state of the art 3D Aim simulator allows golfers to be able to digitally play at any of the 30 world famous courses around the world. It's essentially intended to improve a golfers swing and a session on this bad boy gets you up close and personal with several high tech features as well as a one on one coach that helps you along the way. And when you're ready to take a break you can head to the juice bar to sit back and relax.

One of the East Coat’s largest climbing facilities, Brooklyn Boulder is a New York City’s only “fully dedicated climbing gym.” Located on DeGraw Street in the Gowanus neighborhood of Brooklyn, the space boasts 22,000 square feet of climbing surface and a skilled staff to match. From beginners to the most experienced climbers, there is something for everyone.

The company offers training classes for those seeking to learn and improve their skills. They strive to continuously provide a welcoming and open atmosphere to ensure everyone feels comfortable. Daily yoga classes and a slackline are also offered within their walls. The gym is also available for special events such as birthdays and private parties.

Since its opening in September of 2009, Brooklyn Boulders has become increasingly popular as a way to escape the city. A day pass ($20) allows you full range of the gym. Don’t have your own gear? Not to worry, a day of rentals will only cost you ten dollars. The founders, experienced climbers, wanted to make an affordable place for New Yorker’s to come, and that’s just what they did.

To view class schedules and other offers, visit www.BrooklynBoulders.com.

One of the East Coat’s largest climbing facilities, Brooklyn Boulder is a New York City’s only “fully dedicated climbing gym.” Located on DeGraw Street in the Gowanus neighborhood of Brooklyn, the space boasts 22,000 square feet of climbing surface and a skilled staff to match. From beginners to the most experienced climbers, there is something for everyone.

The company offers training classes for those seeking to learn and improve their skills. They strive to continuously provide a welcoming and open atmosphere to ensure everyone feels comfortable. Daily yoga classes and a slackline are also offered within their walls. The gym is also available for special events such as birthdays and private parties.

Since its opening in September of 2009, Brooklyn Boulders has become increasingly popular as a way to escape the city. A day pass ($20) allows you full range of the gym. Don’t have your own gear? Not to worry, a day of rentals will only cost you ten dollars. The founders, experienced climbers, wanted to make an affordable place for New Yorker’s to come, and that’s just what they did.

To view class schedules and other offers, visit www.BrooklynBoulders.com.

One of the fastest growing trends in the fitness world, spinning, has become a cult of sorts. Fitness enthusiasts and loyal cyclists have moved indoors to stationary bikes for their newest endorphin fix. But there was something missing...there are numerous ways for you to break a sweat and physically work your body, but what about the mental aspect?

Owners and founders, Elizabeth Cutler and Julie Rice, faced this same predicament when both relocated to Manhattan. After tireless hours of searching for a suitable activity, they realized they would have to create it. There, SoulCycle was born. “They believed indoor cycling could be inspiring; they both believed that you could incorporate and upper body and core work out during the routine, and finally they believed that with some great branding, a beautiful environment, and outstanding customer service, the 45-minute class could be transformed into a special experience each time.”

VibroGym has discovered new methods and technology that has changed the meaning of luxury fitness. While conventional training routines only allow you to use 40-60% of your body’s muscles, VibroGym uses almost 100% of the body’s muscles. So you can achieve much better results within a short period of time. So what’s so unique about this system? It says it right in the name – VibroGym produces vibrations that are transferred to your body, which causes an increase in strength, flexibility, and blood circulation. Besides just improving your fitness levels, VibroGym also helps maintain your hormone balance and reduces stress levels.

There are many different products that you could start with, but it is important to have a goal in mind before starting. I want to introduce some products that I found interesting to you. VibroGym Evolution is a fitness machine that is perfect for both individual and group workouts. VibroGym Beauty Concept is for people whose goals include weight loss, body shaping, anti-cellulite, skin reconditioning and detoxification. The VibroGym Domestic is for busy people who want to be fit because it provides fitness routines for your home. VibroGym Medical is the only certified MDD vibration plate that is used for treatment and prevention of medical problems. VibroGym Bodywear is the perfect fitness apparel because its technology ensures your body is warm during winter and keeps your body cold during summer. This apparel line is perfect for outdoor activities and is worn by many top athletes.

Being healthy is a major player in today’s pop culture. You don’t have to spend very long watching television, reading a magazine waiting for an appointment or surfing your favorite internet sites before you come across someone selling something to help you get in shape. Unless you are a fitness guru, the rest of us probably have a similar thought. Yeah, it would be nice to get in shape, but I just don’t have the time. After all, who doesn’t want to look good? It’s time to put the same excuse we have been using for years to bed. TRX Suspension Training to the rescue.

Created in the NAVY Seals, TRX Suspension Training is the premier workout for home gyms. TRX uses the formula gravity + users body weight = results. TRX suspends the users body weight as resistance to build muscle. The package comes with exercise DVDs to walk you through the process with beginner, intermediate or advanced workouts. It builds the body’s core by allowing for free range of motion. Simultaneously you will develop strength, balance and flexibility. TRX is quickly changing the way athletes and soldiers train as well as becoming a popular resource for injury rehabilitation.

You might be asking yourself, why is this any better or different than anything else out there? Here is the cool thing about TRX: You can take it anywhere. You don’t have to drive to the gym in the morning or after work when you are tired, just set it up at home. On the road? No problem, take it with you and set it up in your hotel. Maybe you are tired of being stuck inside after being in the office all day, go set it up in the park. The best part is that its simple in design but it gets the results that you want.

TRX provides the means to reach your fitness goals this year, now all you need to find is the desire to be your best self. Join the TRX community at www.trxtraining.com.Have you tried it? Tweet us @PierceMattiePR.

*Photo Source: Harmony Body