Recent Fitness Study Shows That Exercise Improves Your Memory
Everyone knows that exercise is good for your health, but did you know that it is also beneficial to your memory and functions of the brain, as well? A recent study done at Columbia University Medical Center in New York first did the research on how exercise affects brain function in mice and then compared it to a sampling of 11 research participants that revealed the results to be the same.
As we age, cells within our brains die off, but the research done on the mice and human participants found that each time a person exercised it stimulated new cell growth in the areas of the brain that are affected by memory and memory loss. Another benefit was the increased blood flow thus delivering more oxygen to the brain.
While this is only one study done on 11 people, it proves intriguing that the brain function of mice after exercise was mimicked by the human participants showing that there are many more health benefits than we realize than just keeping physically fit with exercise.
You can read the full report of this study on CNN Health.
When you think of running, do you envision pushing your body to the limit of exhaustion or even that Boston Marathon winner who is basically crawling across the finish line? Whatever happened to running just as a relaxing way to exercise? 
Each time that I am pregnant, my husband mysteriously develops Shingles. It’s something that no one can quite understand and has baffled us each time, as it is very rare to develop Shingles more than once in your lifetime. 
Just as the 
I had never heard of Pilates until I was up late one night several years ago unable to sleep and began watching infomercials. On came the famous Daisy Fuentes endorsed 
Dieting is something all of us have done at one point or another in our lives, or at least something we have thought about doing. However, many diets fail and for a variety of reasons. Many times it is the human factor, which includes eating to satiate a need, a love and overabundance of certain foods, or the inability to understand portion control. Other times it is the diet program we choose, which might alienate a specific food group, have super strict guidelines or just don’t fit into our lifestyle. 
Oftentimes when we are ready to take the plunge into a fitness program, we forget the basic do's and don'ts to working out. Below are some simple tips to keep in mind, as put together by 
1. Only Eat Protein "The body uses protein, carbs and fat to build muscle," Wyche notes. Additionally, any extra protein that the body doesn’t need could be stored as fat. It’s best that we eat a balanced diet with lots of vitamins and minerals. 2. Stretch Actually, we should never stretch before we run. Studies prove that stretching before exercise can increase our risk for injury, especially when we’re older, and decrease our overall workout performance. Instead, do a 3-5 minute warm up like walking. 3. Just Do Cardio "Building muscle helps maintain your metabolism even while you're resting and will help you slim down," explains Wyche. If we’re only doing cardio while dieting, we probably are losing more muscle mass. Lifting weights will keep the muscle we gain so that more of our weight loss will be permanent. 4. Fat Can Be Turned Into Muscle "Fat and muscle are two totally separate types of tissue. They aren't interchangeable," says Wyche. If we lose muscle mass it’s not because it has turned into fat, it’s because we’re working out less so we’re not using those muscles and they’re turning soft. 5. Crunches Will Take Care of Flab Wyche says, "You could do 5,000 crunches a day and still not see any improvements until you burn the layer of fat over your ab muscles." We have to add weight training and a large amount of cardio to those sit ups before we can expect to see any rippling results. Photo Credit: 
If there are things we all complain about when trying to lose weight, it's that diets are restrictive, we run out of creative ideas on how to prepare low fat meals that actually taste good or honestly, we are just plain lazy trying to figure out how to work a diet plan into our lifestyle. ediets new 
With spring and summer comes the season most people dread – bathing suit season! It is during the New Year that most make the resolution to staying fit. Before you know it, you have stopped going to the gym and have even ordered a few pizzas along the way. 
I had the opportunity to sit down with James Ihedigbo, safety of the New York Jets, to talk about just what kind of work he's been doing to get ready for this season and what we as non-athletes can take from his regiment to be more physically fit. Obviously none of us are aspiring to have biceps the size of Ihedigo, but we can learn a thing or two from someone whose job it is to exercise and play a sport demanding the greatest in agility and strength. And if you are after the physique of an NFL player, good luck. His mammoth muscles are from some extremely hard work. 
Christopher Harrison is the man responsible for Team AntiGravity, a performance troupe that not only defies gravity, it completely ignores it. Harrison's bouncing dancers (fully equipped in his patented "gravity boots"), floating and flipping acrobats, and bungee-attached performers have been commissioned by superstars Britney Spears, Sean "P. Diddy" Combs, and Marc Jacobs as well as companies Disney and Universal.
While Yoga has solidified itself as a mainstream fitness option, 
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On our main 
Lets face it, we all at one point or another try a certain diet or try to motivate ourselves to go to the gym everyday. When trying to lose weight or stay fit why not have some fun? Below are some fun fitness trends that combine rhythmic music that aims to increase cardiovascular fitness and will actually make you enjoy losing weight. 
Who stole a cookie from the cookie jar? I stole a cookie from the cookie jar, but it was no ordinary cookie. This cookie was made to help you and I curb appetite and lose weight. The new Dr. Siegal’s Cookie Diet® brand cookie store in Beverly Hills which opened earlier this year is based upon a recipe that has been around for the last thirty years. Dr. Sanford Siegal published his first book in 1975 about his famous cookie-based diet, but can a cookie really help you shed pounds?
Going to the gym and exercising every day sounds appealing… but we all know sometimes going to the gym every day doesn’t happen. It would be wonderful eating foods that just burn everything off, but those foods just don’t exist...or do they? Low Glycemic Index (GI) foods are known to burn fat and maybe you've seen this idea marketed with 
I've been away from the gym for almost two weeks now. In workout terms, that is a lifetime or a critical bounce back to the gym bandwagon period. What I decided to do was walk over to the nearest 
When I go to the gym, there's always some part of me that still wants to look pretty. I just can't allow myself to look deshelved when I'm out in public. Thus, I buy cute workout clothes. I know other women do too, because my size is usually sold out in the cute skorts that tennis players wear. Of course, shoes are included in this. It's so hard to find cute athletic shoes that don't make your feet look huge. And why? Don't they know they're making these shoes for women? 
Since its launch, the 
In a sea of books proclaiming to make you skinnier with thirty-day detox diet’s, Bethenny Frankel’s 
Tomato scares, spinach danger, peanut butter recalls, tainted meats -- all are recent public food issues that may have you side-eyeing your next plate of dinner. With all of the recent health scares, it has become a necessity to arm yourself with different ways to make sure you are eating safer and healthier.
As of last Friday, it is spring--finally! This is great news for all the northerners who have been suffering in the snow for months. If you aren't lucky enough to have a home gym and you live somewhere that gets too cold to go outside, you may have taken a break from exercise for the winter season. Don't worry, we did the same thing, and we're not justifying it, but bears can get away with it and so can we!
With times they way are, it's important to save money when you can, but your health shouldn't have to suffer because of it. After all, you want to be in good shape when you finally have the option to retire. Organic products continue to be popular despite this economy because they are less damaging to the environment and do not contain harmful pesticides, which continue to have high importance to people. Yet some may still be hesitant to go this route in leiu of saving some dough. So, what organic grocery products are worth the extra cash? 
Indo boards, commonly known as balance boards, are a must-try for those of us looking to get our bodies in better shape, especially before we hit the beach! Plus, the workout is very simple and will work important parts of your body, like your legs and core. Simply stand on the board with your left and right feet on opposite ends of the board (think surfing on a smaller board). The goal is to keep balanced and prevent the edges of the board from hitting the ground. Best of all, the exercises can be executed by people young and old and the device is portable and easy to use.![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=6549eacd-5234-4bc1-8f02-ecec81ebd8ba)
I’m not quite sure if it’s the factor of weighing in at group meetings, the lack of desire to talk about food failures with a dietitian or the annoyance of personal trainers, but recent trends show people today have turned to cyberspace to diet. E-dieting has vastly become popular for health conscious individuals and why not? It’s convenient, private and a less expensive alternative to weight loss which allows you to customize your fitness and nutrition plans to fit your needs.
Have you been getting tired of your same old yoga routine? Instead of giving in to monotony, try out kirtan with your favorite yogi and let loose some of that pent up energy. Kirtan is a traditional Indian call-and-response chanting, and can easily be incorporated into your yoga workout. Today, non-traditional instruments have been incorporated into the practice, such as synthesizers and accordions, and some places also use dancing. 
Vitamin D is an essential component of a healthy body. It wasn't discovered until 1919 and not much was known about it until about 15 years ago. What we know now is that vitamin D improves calcium absorption. We also know that the sun is one of the easiest ways to prompt vitamin D production within our bodies. Below are some great sources of vitamin D:
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If you’re looking to spice up your workout and slim down, nothing works better than 
If you’ve been struggling with diets all year, trying to stick to your resolutions then maybe it’s time to try a new fitness routine. Nothing will work better and get your body in better shape than intense boot camp sessions. ![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=073cd7f0-e49d-4df0-a73d-3cbe0e19ed7a)
Changing up your workout routine can certainly be stressful. There are so many options and just not enough time! That’s why softball is a great alternative to your same-old regime. The exercises will work your entire body and strengthen your core. Even better, the windmill pitch will tone your biceps, while placing little stress on your arms! Also, gathering your friends for this group activity is a great way to enjoy the sunshine and spend time together while also working out. Group fitness is just one of the ![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=2e29c1f9-f550-456b-add9-4c36ae88a252)
With the success of Nintendo's Wii Fit program, more and more interactive fitness games are coming to market. We've seen it with EA Sports Active, The Biggest Loser Fitness Game and Jillian Michaels Fitness Ultimatum. With the success of being the brand spokesperson for Mari Windsor's Pilates series of DVD's, Daisy Fuentes recently launched her own interactive Pilates game for Wii. The branding alone seems like a natural fit for Fuentes, but is it enough to drive its target audience (women) online and to the stores to purchase it? 
Sometimes, if we're lucky, we learn a thing or two from our children. Veronica Bosgraaf's daughter decided--at the age of six--that she was now vegetarian. For most non-vegan parents, this might pose a lunch box dilemma. One year later, the certified organic Pure Bar has hit major grocers and is a hit with moms, fitness buffs and vegans everywhere.
This is the time of year, besides bathing suit season of course, that we all begin to focus on weight loss. Those impending holiday party invitations are enough to make anyone want to go into hiding until next year...that is, if your body is not where you want it to be to fit into that perfect LBD for these soirees. However, there is a fitness workout that has been gaining speed, quite literally, in the last year that may be just what you need to shed those pounds while retaining the muscle you already have. 
As I mentioned in my post on 
When gearing up to enter the, to some - namely me, unchartered territory of exercise, it’s useful to have a list of do’s and don’ts on hand. Far from being a checklist of gym (park and sidewalk…) etiquette, I stumbled across an article that claimed to ‘bust’ fitness myths. A starting point. Or, the starting block if you will. 
In the last week GlaxoSmithKline has had a PR crisis on their hands as the story broke that counterfeit alli, the over the counter weight loss drug, was being sold on eBay. While many times counterfeit anything is made to be similar to the real thing, there is one major difference with the counterfeit diet pill: it contains sibutramine. Sibutramine is something that is typically the ingredient in Dr. prescribed weight loss medications, therefore it can be dangerous to the health of those who unknowingly take it. 
Ah, the endless battle of working out. Part of the struggle is forcing yourself to head to the gym. It’s crowded, we’re lazy, the excuses are endless. But alas, there’s a new fitness product on the market is aimed at us who want to be fit but avoid the gym. 
It’s as easy as riding a bike. Or that’s what Selene Yeager, author of the upcoming book “
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_b.png?x-id=6ae16431-5dc8-43eb-8f44-c8eaa1911682)
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Vacations usually mean a break from your normal routine. And that includes your diet and work out routines. Crystal Cruises is out to prove you don’t have to gain ten pounds while on vacation. The September 5 voyage of 
I remember growing up in the 70's and 80's to the aerobics craze that was the Jane Fonda Workout. And just as she originally introduced baby boomers approaching middle age to fitness some 30-something years ago, she is doing it again by launching 
The Naked Chef is on a mission to tackle childhood obesity starting with our nation's schools. I don't know about you, but my high school lunch days were nothing but a mess of chicken patties, pizza and tatter tots. Nutrition wasn't even a twinkle in the lunch lady's eye. And with the rise in overweight children steadily climbing, how can we not love Jamie Oliver's bold approach at facing an issue head on that we continue to fail miserably at? His 
Anything that makes us bigger, stronger and leaner must be worth checking out. 
There’s nothing worse than a lingering hangover. The throbbing headaches, the constant nausea, the list goes on and on. After experimenting with the countless remedies that supposedly cure all, there’s honestly no quick fix. From chugging water to greasy food to eating bananas to drinking coffee, we’ve tried them all. The hangover gods must have been feeling generous when they created 
There’s only one strength enhancer that’s Harvard tested and Harvard approved. And if we’re going on SAT scores, 
Typically when you attach a celebrity name to a product it helps move sales. In the diet industry, celebrity makeover stories are big news. No pun intended of course. But the most recent addition to the Weight Watchers spokesperson lineup is Jennifer Hudson, who I personally think is more of a "real person" type celebrity than say Sarah Ferguson or Jenny McCarthy. Will it help keep Weight Watchers relevant with the celebrity weight loss competition of Jenny Craig with Valerie Bertinelli, Sara Rue, Jason Alexander and now Nicole Sullivan?
I was a long time Diet Coke addict despite warnings from friends in the health and fitness industry that it was destroying my bones. Despite hearing that if I would just quit the syrupy heaven in a bottle, I could potentially lose 10 pounds. Despite the fact that drinking soda rendered me no benefits at all. It was only 3 years ago when I really began monitoring my health, that I decided to give it up for good. So how is soda trying to win back the hearts and minds of their lost long time loyalists like me? 
In the continued action of fighting childhood obesity, lawmakers seem to be following suit to impose a soda tax for those sugary beverages we love to consume. While the tax is aimed at the beverage companies, there is no doubt that the higher price will be passed onto the consumer. Will this sway consumers to purchase diet sodas and beverages that will escape the tax? Or will consumers continue purchasing their favorite soft drinks despite it? 
If there are two things I love, it is going to the spa and skiing. My all-time favorite place to ski is Killington. Now 
If you are in the market to find a health product to help energize you during your exercise routine or those long exhausting workouts, then GU Energy Gel is the product for you. GU Energy products are specifically formulated to energize your body during exercise. 
If you are serious about body building, then IDS (Innovative Delivery Systems) is for you. Designed with you in mind, IDS offers a line of fat burning, weight loss and protein delivery supplements for men and women body builders. Their products do not contain any ephedra or ephedrine and are formulated with whey protein instead. 
ProCaps Laboratories has been committed to the safest and most effective nutritional supplements since 1979. They were one of the first wellness brands to begin trailblazing in the “early days” of vitamin supplements. The founder, Andrew Lessman, wanted to help educate the medical profession to enhance the quality of life by understanding the need for vitamins. Throughout his journey in cultivating essential vitamins for the consumers, he used his background in biochemistry to create vitamins that not only fit his health needs, but met the needs of athletes and other health professionals, as well. 
Mike Sorrentino, aka "The Situation" from MTV's hit reality series The Jersey Shore is extending his 15 minutes of fame well into the holiday season of 2010. Known for his amazing abs (that he really enjoys showing off often), he and his brother Marc along with personal trainer Jon Manfe (otherwise known as The Unit), are releasing a fitness video that he says will get you ripped. 
Do you secretly dream of having a body like your favorite celebrity? If you want to have a figure that screams "I belong in Hollywood!" then your best bet is to try the Hollywood Diet. The Hollywood Diet is a detox system that defies all odds. Dubbed the "miracle diet," this system can help you lose as many as five pounds in as little as twenty-four hours. Although proven to not be a permanent fix, it is the best solution for shredding those stubborn pounds just in time for your big event. 
Low carb diets seem to be the fast track to losing weight and with the popularity of Atkins and South Beach, it's no wonder the diet industry is loving the craze. As recently as last week one of my friends tweeted the praises of a low carb diet contributing to her weight loss. And while for the short term low carb may provide quicker results, thinner doesn't always mean healthier when you follow this diet track. Due to the way low carb foods and diet products are marketed, many times consumers are misguided to believe that what you "read" on the front of the package is what you get...and that's not always true. 
One of the most traditional weight loss and dieting tools used has been none other than meal replacements such as food and weight loss shakes from Slim Fast. Started in 1977, Slim Fast is now sold across the world, including countries in Latin America and Europe. The Slim Fast plan initially began with one option, the shake, but it has eventually expanded to fit the goals and lifestyle of anyone looking to lose weight. 
It seems as if all of us have too much that needs to be done. As a result, pick-me-ups, such as coffee or caffeinated sodas have become a staple to get us through our never-ending days or long nights. Over the past decade, energy drinks have quickly become the go-to drink for anyone in need of fighting off drowsiness. FRS is a fairly new energy drink that provides the boost you need to go the extra mile; figuratively AND literally. 
I love going for a run every morning to start off my day energized and refreshed, so I was excited when I learned about a sports drink that will leave me feeling better than ever - pure coconut water! Who would have thought? 
Many know that losing weight is no easy feat. It takes hard work and dedication to get your body how you want it. Some resort to diet pills and stimulants which often cause harmful side effects. But losing weight has been made easy. Would you believe that it can be as simple as sprinkling a seasoning on your food before you eat? This is exactly what SENSA Weight-loss System offers. 
With dozens of nutrition bars on the market, choosing the best brand can be a daunting task. For active people looking for that extra boost, PR Bars are a great supplement to your daily routine. 
The fountain of youth just might exist. Resveratrol, a polyphenol extracted from red wine grapes is known for having serious anti-aging and antioxidant properties. It’s been proven in clinical studies to enhance cellular productivity and slows down the degenerative effects of aging, and studies have shown that Resveratrol unlocks sirtuin 1, the “longevity gene”. What does all this mean for you? Youthfulness, more energy, and better health! 
There's a brand new recovery drink in the fitness and beverage market that is designed to revive your body unlike other drinks in the same category. Code Blue, taken from the hospital term which means "resuscitate immediately," is an all natural drink targeted for consumption before, during and after stressful activities (i.e. exercise, a night out and frequent traveling.) Code Blue is only 40 calories, 9 grams of sugar and 10 grams of carbs and is free of preservatives and artificial colors. It not only has more electrolytes than most sports drinks, but provides you with the right amount of vitamins and minerals to help you recover quickly, as well as keep you hydrated and balanced. 
Got Casein? Because Casein comprises 80% of the protein in cow’s milk, it’s no surprise that scientists realized the benefits of extracting the protein for other commercial products. Micellar casein is the natural form found in milk which is ultra-filtered without chemicals, so it’s guaranteed to be good for your body. Optimum Nutrition’s 100% Casein Protein Powder is one of the leading supplement choices on the market. 
Working out should never feel like a chore. With this is mind, celebrity pilates trainer Carrol Krief designed a routine that will give you full body results- fast! The Malibu Pilates Chair and instructional DVDs will help you get a beautifully lean body by lifting, firming, sculpting and burning! 
Meet Cellucor, the “Most remarkable sports nutrition in the world”. Cellucor was voted the Best New Brand by Bodybuilding.com. The brand is extremely customer-driven, relying primarily on word of mouth to lead their product campaigns. This marketing agenda combined with the science that drives product research has resulted in highly effective formulas. 
When I heard about the Orange County dietitian who lost almost 30 pounds on a so called "Twinkie diet," I couldn't help but think about the movie Zombieland and Woody Harrelson's character who was completely obsessed with the spongy, yellow, delicious cream filled cakes. And while the junk food junkies may be rejoicing at the idea that you can lose weight by stock piling Twinkies, and I'm sure Hostess is enjoying the 
Texas-based USP Labs has been a purveyor of sports supplements since the mid-1990s. Their products have been hailed by bodybuilders and fitness enthusiasts for years, and the company prides themselves on consistently cranking out cutting-edge, revolutionary fitness supplements. Their latest breakthrough product, OxyElite Pro, is a super-charged supplement that promises to do what all other thermogenics have failed to do. 
Voted the # 1 cardio workout in the country, Urban Rebounder will get you bouncing to a healthier, thinner you! 
Happy Meal toys are being banned in California to stop swaying kids from eating fast food (but what about sugary cereals that do that same?), schools have changed their lunch menu's to include more healthy choices combined with a revised physical fitness program...but now vending machines are up for debate as, for the most part, they carry junk food. Are we on a mad dash to control every aspect of our child's eating habits or is this just another aspect of pulling in the reigns on childhood obesity?
If you’ve ever watched popular cardio tapes The Firm or Power Fit, you’ve seen Stephanie Huckabee. The hard-bodied, hardworking mother has a passion for health that’s evident in both her work and lifestyle choices. 
Body wraps were all the rage a while back promising inches lost without any special dieting, all within the course of an hour. They slowly slipped off the radar, but never completely vanished. In fact there were wraps sold for home use such as that from 
Are you one of the many people who launches into a diet and exercise plan just before (and during) the holidays in order to shed a few pounds for those parties and family gatherings? Besides the always popular January 1st resolution of getting back in shape and swimsuit season, this is the time of year when diet plans and gyms are beginning to see a surge of activity. But as with most lifestyle changes, if you don't plan in advance for the bumps in the road (i.e. delicious food staring you down at the office party; holiday shopping for hours after work) then just like with any other diet, you may feel like a failure when you skip a workout or cheat a day or two. 
Actress Suzanne Somers has had a long history of product promotion. She’s released numerous diet and self-help books, and has been the face of numerous weight loss and fitness products throughout the years. Her latest endorsement is for RestoreLife formulas, a purveyor of vitamins and supplements. 
Have a love for the great outdoors? REI shares this passion and they know the exact gear and clothing you need to get the best experience out of your activities! 
“As Seen On TV” commercials are an American tradition. They’re corny, mindless, and a bit gratuitous, but a tradition nonetheless. The Shake Weight is one of the newest, most contagious advertisements that has people everywhere talking. 
When you wear a great outfit, it’s natural to feel more confident and put your best foot forward. Why not apply that mentality to your gym wardrobe, too? Anybody can go to the gym in baggy sweatpants and an old T-shirt, but it might not be the most beneficial for exercise. Don some stylish, comfortable fitness apparel and it’s likely you’ll be a little bit more motivated to hit the gym – you’ll want to show your new duds off! 
Yoga is meant to be more than just a physical workout – it’s an exercise that unites mind, body, and spirit. If you stop to think about it, it seems only natural for a yoga clothing and gear store to take the same holistic approach to selling a product. After learning about Lululemon Athletica and the way they treat their employees, customers, and local community, I’m at a loss as to why I’ve ever bought yoga gear from any other store. 
While luxury fitness clubs always come equipped with the latest equipment and first-class amenities, they also tend to come with an air of supremacy. Where does a fitness aficionado go when they want all the best equipment and personalized attention? All feelings of superiority and intimidation seem to fade away at Club H, where the “H” stands for humble luxury. You’ll soon realize that Club H is the only luxury fitness club and spa with a truly welcoming, neighborhood feel. 
Recent government sodium intake guidelines only re-confirms what those in the health industry have been proposing for a while. Cut back on the salt or your health is at risk.
Fitness is a lifestyle. At least that’s the philosophy of Synergy Fitness, a chain of health clubs hailed by Club Industry magazine as one of the top health club organizations in North America. It takes a healthy mind and body to achieve the ultimate results, and Synergy Fitness is committed to bringing change to those who want to work for it. 
I have long had a (pretend) love affair with Matthew McConaughey. Well, who hasn't really? Almost all of his movies are hits (I can't wait to see The Lincoln Lawyer, can you?) and as he ages, he seemingly gets better looking. Being on set and squeezing in family time means coming up with unique ways to fit in fitness into your daily routine. McConaughey likes to golf, do yoga, go surfing, running, cycling...he's not your typical gym guy. So it makes sense that in April's issue of Men's Fitness, McConaughey explains that he lifts rocks to stay fit. Yes, rocks...as in the kind found in your backyard. 
I can remember back when I was around 7, my mother used to always fix me a bowl of oatmeal before school. I found the taste rather odd and I used to always say,”Mom why am I eating this?” 
Got a sweet tooth? If you're a normal person, you more than likely do. Cookies, pastries, and muffins are just a few that I enjoy. As great as these desserts are, consuming a large amount of sugar isn't always the healthiest thing to do. 
Within the past two years or so, Greek yogurt has become a foodie trend and the superstar of the dairy aisle. For some, it’s an acquired taste…but it’s definitely worth trying. The slightly cheesy, slightly sweet flavor of Greek yogurt is a guilt-free option, as it’s completely devoid of sugar and packed with protein. 
We're in full workout mode at 
It’s no secret that Kim, Khloe, and Kourtney Kardashian are superstars. From magazine covers to TV shows, it’s almost impossible to ignore their media presence. Over the past few years, our population has become consumed with the glam Kardashian lifestyle, and QuickTrim saw this national obsession as a fabulous business opportunity. 
Greek Yogurt seems to be the healthy snack of choice lately. A few weeks ago, I discussed the popularity of 
When the vegan diet book Skinny Bitch hit the shelves in 2005, it caused quite a buzz. The no-nonsense approach to weight loss had an unmistakable bite to it -- but the sarcastic and honest humor kept readers eyes’ glued to the pages. Now, Rory Freedman and Kim Barnouin (the brains behind the books and former models) are bringing their tough love approach to another platform: fitness. 
Yoga is the best stress reliever around. For someone who does not like to do heavy, high impact workouts, yoga suits me best. Because of this, I have recently discovered Hugger Mugger. The brand was created by Sara Chambers and produces high quality and environmentally friendly products ideal for any yogi. 
Being able to exercise in the comfort of your own home is a complete luxury. As fantastic as some of the fitness centers are, nothing beats being able to call the elliptical machine your own. With the summer being just around the corner, getting in shape is on the minds of women across the country. Bikini season anyone? 
Are you in need of a new thermometer? Do you now have a elderly relative staying with you and in need of certain products that can cater to their needs? Well look no further because Graham-Field health products are just what you are looking for. This brand has over 4,000 different medical goods that are designed to cater to your every need. 
The newest craze in the fitness world, Urban Rebounder brings out the kid in you and makes working out fun. Exercise should be something you look forward to in your day and thanks to Urban Rebounder you have an alternative to those dreary gym days. 
Now you don’t have to guess and speculate about the vitamins your body needs. Nature’s Code, promoted by Dr. Edward Taub and Dr. James Rouse, is a wellness brand that produces vitamins and supplements to suit different health needs. Dr. James Rouse has had many years of experience in the health field including being a naturopathic doctor, QVC wellness doctor, a certified yoga instructor, wellness magazine founder, author, radio talk show host, and television personality. He believes that if people adopt a lifestyle that includes a healthy diet, diet supplements, positive thoughts, and exercise they can achieve optimum wellness. 
HSN visionary Joy Mangano has helped millions solve everyday household challenges with fun, functional and practical solutions. Her success took off in 1992 with her first hit, the self-wringing ‘Miracle Mop.’ Since its invention, the entrepreneur has continued to crank out household necessities and currently has over 100 patents. 
Do you ever feel like your mattress isn’t giving you the comfort you body needs for a good night of sleep? Then you should give Pedic Solutions a try! Pedic Solutions mattresses conform to your body and reduce pressure points allowing you to be completely relaxed and have a comfortable night’s sleep.And as studies continue to show, 7-8 hours of restful sleep each night does wonders for your overall health.
The Slim & Beautiful Diet was created by Dr. Aaron Tabor to help his mother lose weight. This diet has been proven to be more effective than simply taking a diet pill and it helps you lose overall body weight. Dr. Tabor doesn't believe that anyone should allow their body to starve (because in the long run, who can maintain that?) and therefore designed a diet that is low in calories, but high in nutrition. 
The BIOM running shoe by ECCO is created using biomechanics and is developed by the University of Cologne. The concept of BIOM, inspired by barefoot runners, is perfect for someone looking for a high performance running shoe. ECCO spent three years of research and development to create the perfect design of the shoe. They scanned foot profiles of 2500 runners to create a replica of the human foot and BIOM is the only shoe on the market that uses direct-injection process (which increases the durability of your shoe.)
Ever feel like you need to work out, but just can’t get yourself to a gym? Sick of kids lying around the house all day playing video games? Xbox’s Kinect system uses revolutionary body scanning technology to get everyone’s butt moving! 
One of the East Coat’s largest climbing facilities, Brooklyn Boulder is a New York City’s only “fully dedicated climbing gym.” Located on DeGraw Street in the Gowanus neighborhood of Brooklyn, the space boasts 22,000 square feet of climbing surface and a skilled staff to match. From beginners to the most experienced climbers, there is something for everyone. 
New to the fitness world, Piloxing is an exciting inter-disciplinary program to help get you in shape. Uniquely mixing Pilates and boxing, the core-centric workout helps you torch fat and build muscle definition. Organized in interval format, the cardio class will whip you in to great shape in no time. 
One of the fastest growing trends in the fitness world, spinning, has become a cult of sorts. Fitness enthusiasts and loyal cyclists have moved indoors to stationary bikes for their newest endorphin fix. But there was something missing...there are numerous ways for you to break a sweat and physically work your body, but what about the mental aspect? 
Different than any other footwear on the market today, Vibran Five Fingers delivers a number of positive health benefits. It works with your body’s natural biomechanics and brings you closer to the environment. The flexible Vibram rubber soles allow you to feel the curvature of the grass-covered ground while protecting you from possible sharp objectives. 
Simple and profound, this revolutionary fitness idea has become a YouTube sensation and a world wide phenomenon. So what exactly is Laughing Yoga? And how could it possibly be taken seriously? Simple, the new fitness craze combines Unconditional Laughter with Yogic Breathing (Pranayama). The concept behind it is that the body cannot differentiate between fake and real laughter, allowing you to achieve the same physiological and psychological benefits. 
This high-intensity hybrid exercise routine will not only whip your body into a rock hard machine, but a “well oiled” one at that. Designed by Zach Even-Esh, the workout is based around the Crossfit concept, developing strength and metabolic conditioning. The workout is so effective even the military has been reported to use it in their training. The boot camp style instruction keeps you motivated and ready to go. 
Quickly rising to a national phenomenon, the art and sport of pole fitness has become a staple in many people’s workout regimens. The combination of cardio dance moves and core strength training makes it fun and effective. Celebrities and socialites alike have made the jump and begun embracing pole fitness’ unique advantages. 
VibroGym has discovered new methods and technology that has changed the meaning of luxury fitness. While conventional training routines only allow you to use 40-60% of your body’s muscles, VibroGym uses almost 100% of the body’s muscles. So you can achieve much better results within a short period of time. So what’s so unique about this system? It says it right in the name – VibroGym produces vibrations that are transferred to your body, which causes an increase in strength, flexibility, and blood circulation. Besides just improving your fitness levels, VibroGym also helps maintain your hormone balance and reduces stress levels. 
One thing that marketing has taught us over the years is that bigger than life spokespeople (aka celebrities), at least when it comes to weight loss and fitness (and no pun intended), don't work when trying to sell a product or lifestyle. The consumer seems to be sold on the real, everyday person who tried everything, struggled with their weight for years (as most of us have) and then, one day found the solution to their problem. Consumers like testimonials that aren't "all I took was this pill and lost 20lbs overnight!" Despite being a make it happen now society, they like to hear that the solution isn't a magic pill. 
When many of us think of vacation spots we immediately envision an all-inclusive resort, room with an ocean view and a soft-sanded beach a few steps away. Well, how about breath-taking Italy and just a few steps away from the Mediterranean Sea? For most of us the main appeal of a vacation is the sense of relaxation it brings. How about an entire resort dedicated to just that, your relaxation? In combining relaxation with the luxurious hotel aspect, 
If you’re looking to get into great shape and want to maintain your perfect bod through the upcoming winter months - I would suggest checking out Fitness RX Magazine For Women. It offers an abundance of tips on health, nutrition, diet, exercise and even fashion! What I love about this magazine is that it offers many different viewpoints so you know exactly what you are getting yourself into. Fitness RX offers scientific viewpoints, as well as the traditional body, beauty and health approach. 
Flywheel Sports is a new and revitalizing way to workout. 
Many recent studies have revealed that the best workout to melt away your belly fat and achieve definition is not weight training, not running with cardio machines, but dancing! Dancing is said to be the absolute best exercise to get rid of excess fat, especially around your mid-section - Not to say that you can dance for a half hour and then reward yourself with a hot fudge brownie or a plate of greasy French fries… however dancing may help you target your trouble areas better than alternate exercises.
Last week Bally's Total Fitness was sold to LA Fitness...unbeknownest to many Bally's members who only found out when they attempted to check in for their work out, and sadly, for some Bally's employees when they showed up to work only to find out they were out of a job. While buy-outs and acquisitions happen all of the time, there is usually open communication with current employees and customers. A lot of time is usually spent in regards to public relations to made the transition seamless. Not the case the LA Fitness' purchase and now, as a result of this side-stepping avoidance tactic, LA Fitness is looking at a class-action lawsuit.
It seems whenever we try to solve a problem we end up creating another problem in order to solve the original one. Now that problem “A” is solved what are we going to do about problem “B” that was created in the wake of problem “A”? It is frustrating and somewhat depressing always having to choose between the lesser of two evils. We are facing this paradox in the unlikeliest of markets today: seafood. 
It is now a few weeks into January – have you started up on those New Year's resolutions yet? If you haven’t, why not? If you have, how’s it going for you? Every year we make the same resolutions we did the last year: to eat healthier, work out more, relax, lose weight, quit smoking, etc. The reason we have to make the same resolutions over and over is because the healthy food starts to taste boring, the gym becomes monotonous, we overwhelm ourselves at work, and we can’t curb those cravings. THE SOLUTION: TRY SOMETHING DIFFERENT FOR 2012. Take a new route with your resolutions that you haven’t tried before. 
Being healthy is a major player in today’s pop culture. You don’t have to spend very long watching television, reading a magazine waiting for an appointment or surfing your favorite internet sites before you come across someone selling something to help you get in shape. Unless you are a fitness guru, the rest of us probably have a similar thought. Yeah, it would be nice to get in shape, but I just don’t have the time. After all, who doesn’t want to look good? It’s time to put the same excuse we have been using for years to bed. TRX Suspension Training to the rescue.
As we pass through each year, workout programs seem to come and go. We are watching for the newest workout to keep our bodies healthy. One claims to have the newest “technology” to help us get the lean, firm body that we have been trying to achieve for years (at least that is what we tell ourselves). They become the latest fad, everyone buys into it and then it dies out. Why? 
There are a multitude of diets for people that are looking to get in shape. Many try to find the one that is going to be easiest or will produce results the fastest. A diet is a hard thing to do because a lot of us lack the motivation to do it because it is easier to remain idle. Besides, we aren’t that out of shape anyway right? The hardest diet isn’t probably what you are imagining. Some people actually need to gain weight to get in shape. 
What is the most boring thing in the world? A question subject to opinion, but I think we can all agree that running is boring (good for you, but boring). Worse still is watching someone run. Marathon runners deserve all the respect in the world because it is an accomplishment to be proud of. However the fact remains that it is hard to watch someone run for a couple of hours. Tough Mudder has designed an obstacle course marathon that challenges the entire body and is fun to watch.
Lobster is not only delicious and considered a luxury food item, but it also offers health benefits such as Zinc, Phosphorus, Vitamin B12, Copper, and Selenium, is also low in cholesterol, saturated fats, and calories. 
There are plenty of options if you are looking for the perfect diet. Many of us might have even tried a few of them and not found the results we were looking for. There is a new place to look with researchers and fitness gurus searching in the unlikeliest of places: hunter-gatherer ancestors. It might seem odd at first, but the Paleo Diet is quickly becoming a popular diet option for those who are trying to get healthy and it has the research to back it up. 
