I realize that 95% of you reading this blog most likely cannot relate to this next post, but it is something that many women who are either currently pregnant or dealing with post-pregnancy issues can relate to. This is supposed to be the time when people tell you that you are glowing and look beautiful, but honestly, these 40 weeks are filled with obstacles that range from skincare to physical issues that contribute to an assortment of emotions thrown in for good measure. I’ll be happy when my son is born in 8 weeks, but not yet ready to deal with the uphill battle I’ll have to take on to get back to my pre-pregnancy body (make that the body I had 4 pregnancies ago). However, I am definitely ready to leave many of these other pregnancy-related woes far behind.
Dr. Allison Pontius, a plastic surgeon at Plastic Surgery Associates of New York can understand what mother’s go through having gone through it herself. During her pregnancy she grew more interested in providing skin care solutions to expecting women and new mothers because of the skin care woes she experienced. Some of those woes all pregnant women can relate to are:
* Acne
* Melasma/hyperpigmentation (aka pregnancy mask)
* Odd hair growth
* Rashes
* Stretch marks
* Alopecia (thinning of the hair around the hairline)
Visit our Beauty Pro Blog for all the tips offered by Dr. Pontius to tackle each of these issues and make this special time easier and less stressful.

Tips and Tricks for easy, clear skin and a bounce-back body pregnancy:
* Use all-natural, gentle skin care products during pregnancy. This is not the time to start a medical-grade skin treatment program. Remember, what goes on your skin may go into your baby so read all labels carefully and thoroughly.
* Wear SPF-30 sunblock every day!
* Treat your skin gently-no aggressive scrubs or facials now. Your skin is more sensitive and potentially more prone to damage or spider vein development.
* If you develop acne, don’t pick! You may scar and the scars are more prone to hyperpigmentation during pregnancy.
* Drink plenty of pure water every day.
* Eat a healthy diet. Although your preferences will certainly change during pregnancy try to eat plenty of whole grains, protein, and plenty of fruits and vegetables.
* Exercise! Try to maintain a gentle exercise program throughout pregnancy. Remember you won’t be able to do everything you did pre-pregnancy, but even 2-3 days per week will make a huge difference. Non-weight bearing cardio and light weights are ideal. Pilates and yoga are also excellent ways to stay in shape. This will help with excess weight gain, help prevent stretch marks and make it easier to get back into shape after pregnancy.
Talk to your plastic surgeon or dermatologist about your skin care regimen during and after pregnancy. If you developed skin problems (like hyperpigmentation or spider veins) during pregnancy you can safely start a more aggressive treatment regimen when you finish nursing.
More info about Plastic Surgery Associates of New York:
Doctors Smith, Polynice and Pontius serve as lead plastic surgeons for Plastic Surgery Associates of New York where they strive to understand your goals, provide patients with the highest level of plastic surgery care and natural-looking results. With prime offices on the Upper East Side and in the heart of Westchester, Plastic Surgery Associates of New York serves Greater New York with over thirty years of surgical experience, unparalleled product knowledge, innovative technology and high customer care. For more information, please log onto www.plasticsurgeryassociatesny.com.