From Hispanic PR Wire: Almonds have long been lauded for their beauty benefits. From ancient Egypt to the Victorian Age to modern times, they’re a popular ingredient in lotions and potions that cleanse, exfoliate, moisturize and nourish.
Lately the approach to healthy skin is changing fundamentally. Skincare experts emphasize that not only topical applications such as cleansers and lotions, but also dietary choices can affect the skin’s moisture level, youthful appearance and general health. This is good news for the multi-tasking almond which is a common ingredient in some of today’s most popular skin-care products and an ever-increasingly popular snack for women seeking healthy alternatives.
“With new beauty products as well as new research about certain foods, consumers are hearing a lot about treating beauty both inside and out,” says Connie Gutterson, PhD, RD, author of the New York Times best-selling book, The Sonoma Diet (Meredith, 2005). “Research indicates natural antioxidants from foods may help the skin, working from the inside. At the same time, more beauty products are featuring natural, nutritious foods like almonds and berries to apply to the skin.”
Exfoliation Gone Nutty – The granular texture of finely ground almonds or almond flour can be used as a natural, gentle way to exfoliate, rubbing away dead skin cells and freshening the complexion. Try making a homemade exfoliating scrub by combining 1 tablespoon almond flour or meal, 1 tablespoon honey and 1 teaspoon lemon juice, stirring into a paste. Rub gently on the face and rinse. Exfoliation is ideal just one to two times per week; otherwise, it may lead to
irritation or flaky skin. Find almond flour in some supermarkets, or make it by processing blanched whole or slivered almonds in small batches in a clean coffee grinder or blender, just until finely ground.
Cracking into Moisture – Victorian women were right to love the oil of almonds. It contains linoleic acid, a fatty acid that helps soften and moisturize the skin. After exfoliating, it’s the perfect time to moisturize. Look for almond oil in many high-end and everyday moisturizing lotions, creams, balms and masks.