How to Be a Natural Beauty: Almonds Contribute To Good Skin Care From The Inside And Out
From Hispanic PR Wire: Almonds have long been lauded for their beauty benefits. From ancient Egypt to the Victorian Age to modern times, they’re a popular ingredient in lotions and potions that cleanse, exfoliate, moisturize and nourish.
Lately the approach to healthy skin is changing fundamentally. Skincare experts emphasize that not only topical applications such as cleansers and lotions, but also dietary choices can affect the skin’s moisture level, youthful appearance and general health. This is good news for the multi-tasking almond which is a common ingredient in some of today’s most popular skin-care products and an ever-increasingly popular snack for women seeking healthy alternatives.
“With new beauty products as well as new research about certain foods, consumers are hearing a lot about treating beauty both inside and out,” says Connie Gutterson, PhD, RD, author of the New York Times best-selling book, The Sonoma Diet (Meredith, 2005). “Research indicates natural antioxidants from foods may help the skin, working from the inside. At the same time, more beauty products are featuring natural, nutritious foods like almonds and berries to apply to the skin.”
Exfoliation Gone Nutty – The granular texture of finely ground almonds or almond flour can be used as a natural, gentle way to exfoliate, rubbing away dead skin cells and freshening the complexion. Try making a homemade exfoliating scrub by combining 1 tablespoon almond flour or meal, 1 tablespoon honey and 1 teaspoon lemon juice, stirring into a paste. Rub gently on the face and rinse. Exfoliation is ideal just one to two times per week; otherwise, it may lead to
irritation or flaky skin. Find almond flour in some supermarkets, or make it by processing blanched whole or slivered almonds in small batches in a clean coffee grinder or blender, just until finely ground.
Cracking into Moisture – Victorian women were right to love the oil of almonds. It contains linoleic acid, a fatty acid that helps soften and moisturize the skin. After exfoliating, it’s the perfect time to moisturize. Look for almond oil in many high-end and everyday moisturizing lotions, creams, balms and masks.

Beauty can be more than just glitz and glam — it is essentially the act of doing something beautifully positive. MAC Cosmetics has mastered the art of staying gorgeous while taking a stand against a pressing issue. Teamed up with VIVA GLAM Spokesperson and pop star Fergie, MAC recently revealed Fergie’s new VIVA GLAM VI Special Edition Lipstick and new VIVA GLAM advertising campaign in Los Angeles. The new lipsticks are set to be available March 19th everywhere that MAC is carried.
VibroGym has discovered new methods and technology that has changed the meaning of luxury fitness. While conventional training routines only allow you to use 40-60% of your body’s muscles, VibroGym uses almost 100% of the body’s muscles. So you can achieve much better results within a short period of time. So what’s so unique about this system? It says it right in the name – VibroGym produces vibrations that are transferred to your body, which causes an increase in strength, flexibility, and blood circulation. Besides just improving your fitness levels, VibroGym also helps maintain your hormone balance and reduces stress levels. 