As we’ve all seen and heard, one of the best ways to get fit and relieve stress is through yoga and pilates. Vince Vaughn’s mother, Shea Vaughn has lived her life in belief that stress and negative attributes can be eliminated through yoga and exercise practices. - And as we can all see in the above image, for a woman in her seventies…. She looks ah-maz-ing!
Shea has written a book that shares her knowledge on how to live a healthy and positive lifestyle. Shea Vaughn’s Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being contains her thoughts and advice on how to achieve a healthy and successful life. The 5 living principles she refers to are: commitment, perseverance, self-control, integrity, and love, all of which contribute to anti-aging and stress-relieving methods.
Shea uses yoga, tai chi, martial arts, dance and pilates to stay fit and healthy along with a positive and committed mind sight. In her book she explains and guides you how to achieve this ideal lifestyle.
Breakthrough is a good learning and inspiration tool to kick off your new healthy and fit lifestyle. What better way to being a new year with a new, healthier and stress-free lifestyle?
Are you going to read Breakthrough? Also a good Holiday gift idea for those on your list. Let us know what you think @PierceMattiePR.
