Working out barefoot is apparently all the rage lately. From Barefoot athletic shoes to literally jogging barefoot, the fitness industry is pushing for what they feel is a safer alternative to sneakers-- your bare foot. Personally, I'm not sure why it is abuzz lately, as I took dance and modern dance since I was young, in which you practice barefoot. I do, however, cringe when I see anyone going for their morning 5K run barefoot as I can only imagine my foot hitting the pavement along with any sharp item that may be in my path. Ouch.
However, barefoot fitness enthusiasts tout its benefits, stating that you can build a stronger core going barefoot because it allows you to connect with the ground. It's often been said that sneakers give a false sense of a platform when wearing them to work out (if you've ever rolled your ankle, you know this to be true.)
Are you working out barefoot? Have you noticed a difference in your core strength since doing so? Tweet us @PierceMattiePR.
