Counting calories can be a real pain. Especially when you're dining out and unsure of how many calories is in your penne pasta that you ordered from your favorite restaurant. It's much easier to count them when you are cooking your food, but it can be a different story when you're out dining.
Introducing Pocket Posh Dining Out Calorie Counter: Your Guide to Thousands of Foods from Your Favorite Restaurants. This compact book was written by nutritionist Pamela Nisevich Bede. This woman knows a thing or two about what it means to be eat and exercise a healthy lifestyle. I mean she has ran about 13 marathons to date. With this book, she wants her readers to be able to live the best life that they can and be able to moderate the foods that are going into their system.
The book includes hundreds of fast food chains and well known family restaurants that we love to eat at. So as you're preparing yourself for the upcoming summer, go ahead and get your copy of the Calorie Counter and know how much of whatever you're eating is going to your body!
