Working out should never feel like a chore. With this is mind, celebrity pilates trainer Carrol Krief designed a routine that will give you full body results- fast! The Malibu Pilates Chair and instructional DVDs will help you get a beautifully lean body by lifting, firming, sculpting and burning!
The Malibu Pilates Chair has adjustable spring resistance and permits the flow of easy cardio moves. With split step pedals you can work your arms and legs simultaneously or individually. Altering these strategies will keep your heart rate up. Push down on the pedals for muscle toning resistance, and pull up on them to support your weight for core tightening positions.
The three-set collection of DVD workouts serves as a helpful guide to getting your body the way you want it. The first video, “Basics breakdown” is a ten minute kick start to your routine. Second is the “20-Minute Malibu Pilates Makeover,” that works out your entire body and triples your abs. This video will teach you the many moves that can be done on your Malibu Pilates Chair.
On days that you can devote more time to a full workout, then the third DVD will become your best friend, the “Total Dream Body Sculpting Workout.” This is a 45-minute fat blasting workout that combines full body sculpting with challenging cardio moves. The circuit-style of the routine will have you quickly moving from exercise to exercise with high intensity aerobics and resistance to lose fat, build muscle and increase cardio health.
Of course with any great workout routine, you need to pair it with healthy eating, so you will receive the “Malibu Makeover Manual & Eating Right Guide.” Combined with the proper amount of exercise, this guide is claimed to help you lose a dress or pant size in only ten days.
The kit also includes special bonuses like the 30-minute “Mari’s Dynamic Sequencing Workout” DVD and the Malibu Wall Chart. This chart consists of Emmy award winning actress Susan Lucci’s favorite moves as an avid supporter of the Malibu Pilates Chair. You can also order the Accelerated Results Package that comes with sculpting handles to add to your chair and two new workout DVDs to use them.
Finally work for the body you’ve always wanted with the Malibu Pilates Chair. Order online at www.malibupilates.com.
