With the holiday season in full swing, many people are going on diets to look good for Christmas. However, most diet plans do not contain specific nutrients needed for supple and healthy skin and you could trade one problem for another. Using a shielding lotion to keep the body’s natural moisture locked in and harsh chemicals out is the best topical dry skin care treatment, but here are a few nutritional tips that will work on your skin from the inside out while also helping you lose weight.
The biggest nutritional mistake made while dieting is cutting out essential fatty acids (EFAs). EFAs support the cardiovascular, immune, reproductive and nervous systems enable the body to create new cells, repair those that are damaged and get rid of toxins. Studies have shown EFAs to be effective dry skin care even for the most severe conditions. The great news for dieters is that they are also pivotal in weight loss. EFA supplementation alone has enabled people to lose weight after years of unsuccessful dieting.
So, you’re in luck. The one thing dietary change that will help you lose weight is also the best internal dry skin care treatment.
Unfortunately, EFAs cannot be produced by the body, so if you cut them out of your diet you have lost your only source – which is precisely what happens with the traditional weight loss diet. What dietary changes will actually help you lose weight without creating dry skin and other health problems? Avoiding deserts, sugar, fried foods, bread and pasta are definite musts. The problem is caused when we also switch to low or no-fat milk and yogurt or from butter and olive oil to low-fat margarines and no-fat vegetable sprays. Whole milk, yogurt and olive oil are major sources of EFAs.
This holiday season, instead of going on a low-fat diet, try keeping the EFAs in there. However, don’t forget the shielding lotion. Most dry skin conditions start with the household chemicals we come in contact with every day. A good shielding lotion locks in moisture while keeping those harsh chemicals out. The combination of adequate EFAs and a good shielding lotion may be all the dry skin care you really need this holiday season. You can slim down and get healthy, glowing skin in the process.
