Collagen, that vast network of structural scaffolding that lies just beneath the surface of the skin, is responsible for the skin’s strength, durability and the smooth, plump look of youth. As we get older, collagen production naturally slows down and the skin loses its structure. Wrinkles appear and anti-aging products start flying off the shelves and into your bathroom. However, natural skin care basics and a few simple tricks can prevent collagen loss and even synthesize its production.
Collagen is created by a type of cell known as fibroblasts which reside in the layer just under the skin’s surface. These cells also produce elastin, the protein which gives our skin its bounce. The production of collagen is vital for health internally as well as it supports tissues and internal organs and helps them connect to the bones. In fact, it not only gives our skin its shape, it basically holds the entire body together.
Vitamin C, a powerful antioxidant and a basic in natural skin care, is a vital co-factor in the production of collagen. Without adequate Vitamin C, fibroblasts cannot do their job. Lack of Vitamin C is therefore one of the major causes of collagen breakdown and lack of production.
The other major elements that prevent collagen production are lack of moisture, exposure to UV rays and a high level of free radicals. While it is well known that each of these is vital in natural skin care, you may not have known that collagen production slows down without them.
The remedies should be pretty obvious now that you know the cause.
~ Supplement your diet with high quality, natural Vitamin C and other antioxidants.
~ Practice good dry skin care basics and avoid anything that will cause your skin to lose moisture. Natural skin care products that do not contain harsh chemical cleansers and lotions will help accomplish that. You should also use a shielding lotion – it bonds with the outer layer of the skin to form a protective layer that locks in moisture and keeps out chemicals and other irritants.
~ Wear sunscreen. Again, find natural products, not those heavily laden with drying chemicals.
~ If you’re a smoker, consider quitting. It will improve your skin, your overall health and save money.
Following the few natural skin care guidelines above will help prevent collagen loss and may even restore some of that youthful glow!
