It’s as easy as riding a bike. Or that’s what Selene Yeager, author of the upcoming book “Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting on a Bike” is banking on. The fitness book brings readers a weight-loss plan that centers around biking.
Yeager, nicknamed the Fit Chick, is no stranger to bikes. She’s the author of “Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race,” as well as a columnist for “Bicycle” magazine. The fitness program, which includes eating reasonably (good-bye mini cupcakes), could help readers lose up to 100 pounds just by pedaling.
Biking can help users burn fat, streamline their bodies and is easy on joints. We’re all for Yeager’s enthusiastic approach to weight loss, especially since she suggests biking with a friend. The book also offers expert cycling advice from the pros and stories from everyday cyclists, not to mention healthy eating tips and an easy-to-follow work out plan.
With spin classes all the rage at gyms across the nation, why not take it outside onto the open road? Grab a yellow shirt, and it will make each workout feel like the Tour de France.
Posted by Sara Goodman on March 3, 2010 11:26 AM
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