Most Manhattanites and those that circulate out to the Hamptons in the summer have heard of Louis Coraggio and his work at Body Architect. He is known in the health industry for providing a highly focused fitness and wellness experience that insures comfort, trust and overwhelming customer satisfaction. We had the opportunity to pick his brain as we gear up for the biggest battle of the bulge challenges, the holidays. This is what he shared with us…
Tell us about Body Architect, what types of services do you provide for your
clients?
www.Bodyarch.com is my web site. It is abbreviated for Body Architect. I trade marked this name in 2005 because I loved the name and what it stands for. Each client I work with I focus on adding symmetry and balance, not only to their body but to their life. My services include; fitness training, nutrition planning and coactive coaching which supports clients to achieve great things and push them out of their comfort zone.
How did you get started in the fitness industry?
I turned to exercise and nutrition to improve my longevity as a freshman in college. At this point, I lost both parents to cancer and wanted to start living as healthy as possible. I studied exercise physiology and graduated with a degree in exercise science. Growing up I played soccer and baseball, sports were always a big part of my life. Since then I have acquired numerous certifications and worked with the best in the fitness field.
The New Year is fast upon us, what advice do you have for people looking to not gain a pound during the holidays?
Goal setting is an important factor. Ask yourself some powerful questions about your commitment level, attitude and desire to be fit. I suggest refraining from alcohol during most holiday parties, adding some extra cardio in during the week. Drinking carbonated water helps one feel satiated. Try snacking on healthy treats before holiday parties, to prevent filling up on empty calories at the party.
What do you predict will be a big fitness craze for 2010?
A big fitness craze will be exercising in free moving, natural planes of motions. Relying less on machines for exercise and more on equipment. This allows natural movement, such as cables, free weights, body weight exercises and other functional equipment. The American College of Sports Medicine predicts the number one trend for 2010 will be educated and experienced fitness professionals. There is an abundance amount of information and technology that can help people achieve their personal goals now more than ever. Fitness consumers will be spending their money wisely and will seek out only the best and most qualified.
What wellness magazines and blogs do you read to stay informed?
I stay up to date with a website www.ptonthenet.com, this site gives amazing information. They are based in Australia. It seems a lot of high quality fitness information originates in Australia. I also like Onfitness Magazine. From time to time I check out www.fitsugar for some cool blogs. I also like their fitness calculator. I will have my very own blog up and running early 2010. Stay tuned!
If you would like to make an appointment with Louis Coraggio you may email him at: CoraggioFitness@aol.com
Posted by Pierce Mattie on December 16, 2009 9:30 AM
| Permalink
