Pierce Mattie Public Relations New York & Los Angeles

Numbered are the weekends of barbeques and pool parties with summer quickly coming to an end. Even though hot dogs and hamburgers will be put to bed until next summer, partying certainly doesn’t end with the warm weather. It’s called football season—and people gather to watch the games on their HD Plasmas nearly every weekend. Our football favorites have been hard at work on the off-season to make sure you get your Direct TV NFL Ticket’s worth.

I had the opportunity to sit down with James Ihedigbo, safety of the New York Jets, to talk about just what kind of work he's been doing to get ready for this season and what we as non-athletes can take from his regiment to be more physically fit. Obviously none of us are aspiring to have biceps the size of Ihedigo, but we can learn a thing or two from someone whose job it is to exercise and play a sport demanding the greatest in agility and strength. And if you are after the physique of an NFL player, good luck. His mammoth muscles are from some extremely hard work.

The super talented football player comes out of UMass and is in his second year playing in the NFL. James lives by the motto, "To whom much is given, much is expected.” He has never let natural talent stop him from working as hard as humanly possible. He was injured in training camp last summer and was out the remainder of the season so this year is big.

Watch James' video and hear his fitness tips on our Fitness PR blog.