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Exercise Trends: Incorporating Dance into Your Workout

So You Think You Can Have a Dancer's Body?

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Nigel Lythgoe, executive producer of the hot dance show So You Think You Can Dance (“SYTYCD”), said it best this week, "The guys on this show all look like they are out of the movie 300,” pointing out that the dance moves aren’t the only sexy thing on the show. Between SYTYCD, Dancing with the Stars, America’s Best Dance Crew, Dancelife (and not to mention the new Chris Brown dance competition series announced this week) there has never been a time where dance has been more widely popular.

Luckily you don't have to dance the countless hours the contestants of these shows do to start to see some dancer-like features. There are plenty of fitness options you can take advantage of in order to achieve the leaner and longer physique most dancers have.

Read more on our Fitness PR blog.

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