
A new research has shown that drinking at least 4 cups of tea a day appears to be healthier than drinking water. Tea was previously believed to lead to dehydration but researchers from
Kings College in London have found that drinking tea daily replaces flavonoids, which helps cell damage, and most fluid that the human body must have vs. water that only replaces fluids.
Other benefits of drinking tea on a daily basis include protection against plaque on teeth, tooth decay and helps prevents heart disease and cancer. Green tea and Herbal teas are considered to be the healthiest, as they doesn’t usually require milk or sugar to give them any flavoring.