Pierce Mattie Public Relations New York & Los Angeles

Men’s Fitness Magazine has just named “The 5 Best Supplements for Men” in their August issue.

Living in New York now going on six years, I have really struggled with eating balanced meals every day and making sure I’m taking the right vitamins and supplements to help my muscles grow and get a better looking physic. I’m proud to say I take 4 out of 5 of these supplements consistently now and I have been seeing great results.

1. A MULTIVITAMIN- I prefer taking a green multivitamin every morning with breakfast and every night with dinner. Not only are getting all the recommended vitamins but also what you’re missing when you don’t eat your green vegetables. It’s like killing two birds with a stone. Be careful though, these vitamins can be as large as “horse” pills. Make sure you find the smallest ones.
2. PROTEIN POWDER- This is my favorite part of my workout. The End. As soon as I get home I like to either MYOPLEX or MUSCLE MILK with sugar free soy milk. Both taste great and you’ll really see a difference in a couple months after consistently drinking it every day.
3. CREATINE- This synthetic energy supplement has been around for a long time. There have been many myths about this but researchers are finding out that it’s ok to take everyday and also mix it with your protein drink. I recommend taking an energy supplement called NO-EXPLODE. I drink this right before my workout and it really keeps me focused while opening my veins to let the blood run faster and also keeps water weight off which CREATINE can tend to add.
4. GREEN TEA- I have to say it’s taken me a couple years to get in the habit of drinking this but I try to have a cup before I go to bed every night. I have to say as hot as it is now in New York, I really enjoy it over ice. Green Tea fights fat. Plain and simple. Drink it!
5. FISH OIL- I haven’t been able to bring myself yet to taking this, but I hear it’s great some good stuff. Fish Oil has been proven to fight against diseases but I myself think it smells to “fishy” and way overpriced.

All five of these are the keys to getting a better looking healthier body and piece of mind and I intend to stick to it.